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Stir in parmesan cheese, red pepper flakes, and remaining vegetables that don’t need to soften (I used

tsp onion powder 1 tsp garlic powder 1/2 tsp salt 1/2 tsp pepper 1/2 cup parmesan or pecorino Romano cheese

frozen chopped spinach (defrosted) or fresh spinach, chopped and sautéed until wilted 2 oz fat free feta cheese

2 tbsp olive oil 2 tsp salt 1 tsp black pepper 1 tsp oregano 1 tsp garlic powder 2 oz fat free feta cheese

salt added crushed tomatoes 1 tbsp butter Optional: plain greek yogurt, lime juice, cilantro, shredded cheese

We stick to the classics with shredded cheddar cheese and a dollop of sour cream or plain greek yogurt Serve the soup hot, topped with lavash crisps, cheddar cheese and plain greek yogurt.

unsweetened original almond milk 2 cloves garlic, minced 1 tsp olive oil 1/2 onion, diced 1/4 cup parmesan cheese

This may sound like a vegetable plus more vegetable - and it is - but it's also creamy, cheesy and delicious

vanilla, 1/2 cup yogurt, 1/4 cup shredded carrots, 2 tbsp raisins or currants, 1 tbsp 1/3 fat cream cheese

Top with your favorite toppings: cilantro, lime juice, sour cream or Greek yogurt, shredded cheese, fresh

I add a little bit of parmesan because I love cheese but this can totally be omitted or replaced with

I will usually enjoy this under some cheesy Air Fried Chicken Parmesan or a pile of turkey meatballs.