top of page

Air Fried Cauliflower Gnocchi Tots

We turned frozen cauliflower gnocchi into unbelievable healthy tater tots using our air fryer and a few staple spices.

These tots are crispy on the outside and pillowy soft on the inside.

Best served dunked in ketchup, honey mustard or whatever you favorite dipping sauce is!

I prefer these over tater tots because I can season them how I like, they're not greasy and they get crispier like a French fry compared to a classic tot!

It also doesn't hurt that these cauliflower tots are low in carbs and fats and packed with fiber to keep you feel! We split half a 10 oz bag into two servings giving each person plenty of crispy tots!

Air Fried Cauliflower Gnocchi Tots

2 Servings | Cook time: 20 minutes

Notes: Healthy tater tots ready in 20 minutes straight from the freezer. Feel free to modify these seasonings to your preference, garlic parmesan or everything but the bagel seasoning would be delicious on these too!


  • 1 10 oz bag frozen cauliflower gnocchi

  • 1/2 tsp garlic powder

  • 1/2 tsp old bay seasoning

  • 1/2 tsp salt


  1. Place frozen cauliflower gnocchi in air fryer basket. Bake at 350F for 5-7 minutes to defrost. Remove and dump in a large bowl. Toss with garlic powder, old bay seasoning and salt (I also used truffle salt).

  2. Return to air fryer basket and cook for about another 15 minutes, shaking the air fryer basket every 5 minutes. Depending on the size of your air fryer it may take more or less time. The tots are done when they’re evening browned and crispy.

  3. Remove from air fryer, top with a bit more salt and serve with your favorite dipping sauce.


Screenshot/Printer Friendly Version:


Nutrition Facts are provided as a guideline only. Exact nutrition will depend on quantity, brand and ingredients used. Nutrition facts based on Trader Joe's 10 oz frozen cauliflower gnocchi bag.


Recipe Link
Nutrition Facts
bottom of page