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    The Most Flavorful Crab Cakes with Healthy Homemade Tartar Sauce
    brainsandbalance
    • Apr 13
    • 3 min

    The Most Flavorful Crab Cakes with Healthy Homemade Tartar Sauce

    I loooove these Crab Cakes. There is so much flavor packed in one fat cake. So many colors, spices, vegetables and flavors. They...
    153 views0 comments
    Engagement Pasta Primavera
    brainsandbalance
    • Apr 6
    • 2 min

    Engagement Pasta Primavera

    I'm calling this Engagement Pasta Primavera because it was inspired by this dish we had at my engagement party. That whole day was a...
    31 views0 comments
    Shrimp and Chicken Sausage Jambalaya
    brainsandbalance
    • Mar 28
    • 2 min

    Shrimp and Chicken Sausage Jambalaya

    This started as a gumbo and emerged jambalaya, why? Because why would I dirty more than one dish... jambalaya has the rice in the meal...
    8 views0 comments
    Cauliflower Gnocchi Au Gratin
    brainsandbalance
    • Mar 22
    • 2 min

    Cauliflower Gnocchi Au Gratin

    Like au gratin potatoes but BETTER because in this version you get creamy pillowy pockets of gnocchi. I also love that the gnocchi is...
    41 views0 comments
    Classic Caprese Bruschetta
    brainsandbalance
    • Mar 13
    • 2 min

    Classic Caprese Bruschetta

    Bruschetta is a staple appetizer for any party. The combination of tomato, basil and mozzarella is always a crowd pleaser. It's also so...
    29 views0 comments
    Best Meatball Recipes!
    brainsandbalance
    • Mar 11
    • 2 min

    Best Meatball Recipes!

    In honor of me missing national meatball day- here's to making up for that by breaking down some of my favorite balls of meat recipes! 1....
    19 views0 comments
    Buffalo Chicken Meatballs
    brainsandbalance
    • Mar 10
    • 2 min

    Buffalo Chicken Meatballs

    A simple recipe that's perfect for a meal prep and delicious whether it is served warm or cold. If you don't like bleu cheese, swap for...
    5 views0 comments
    Nut Free, Dairy Free Spinach & Basil Pesto
    brainsandbalance
    • Feb 17
    • 1 min

    Nut Free, Dairy Free Spinach & Basil Pesto

    A nut free, dairy free simple recipe to please all dietary restrictions and sneak in some extra veggies for those pickier eaters! I...
    18 views0 comments
    Garlic Hot Honey Chicken Tenders (Air-Fried)
    brainsandbalance
    • Feb 10
    • 2 min

    Garlic Hot Honey Chicken Tenders (Air-Fried)

    Meet your newest Super Bowl appetizer!! If you've never made or tasted hot honey this recipe is a fabulous start. It's simple, only takes...
    127 views0 comments
    Greek Pita Pockets
    brainsandbalance
    • Jan 10
    • 2 min

    Greek Pita Pockets

    An authentic greek salad doesn't use any lettuce which makes this recipe the perfect make ahead. I like to toss it in the Italian...
    82 views0 comments
    Spinach and Artichoke Chicken Noodle Soup
    brainsandbalance
    • Dec 21, 2021
    • 2 min

    Spinach and Artichoke Chicken Noodle Soup

    Hey spinach and artichoke dip let me introduce you to chicken noodle soup... The perfect mash up of two delicious classics- spinach and...
    37 views0 comments
    Balsamic Chicken Marinade
    brainsandbalance
    • Dec 9, 2021
    • 2 min

    Balsamic Chicken Marinade

    This marinade works in just 30 minutes and will leave you with the most tender chicken. Chicken can be difficult because if you overcook...
    21 views0 comments
    Creamy Chicken & Tortellini Tomato Soup
    brainsandbalance
    • Oct 6, 2021
    • 2 min

    Creamy Chicken & Tortellini Tomato Soup

    Last week I made a big batch of this before I left town because a big pot of soup is an easy thing to store in the freezer and heat up in...
    64 views0 comments
    Roasted Chicken and Veggie Tahini Bowls
    brainsandbalance
    • Sep 27, 2021
    • 2 min

    Roasted Chicken and Veggie Tahini Bowls

    This healthy fall salad has hearty fall flavors like roasted broccoli and beets. Served over a bed of greens and alongside juicy chicken...
    13 views0 comments
    Salsa Chicken
    brainsandbalance
    • Sep 10, 2021
    • 1 min

    Salsa Chicken

    Spoiler alert! I just gave the whole recipe away in the title. It's that simple! Which makes this recipe crazy versatile, you'll be using...
    15 views0 comments
    Air Fried Cauliflower Gnocchi Tots
    brainsandbalance
    • Aug 26, 2021
    • 2 min

    Air Fried Cauliflower Gnocchi Tots

    We turned frozen cauliflower gnocchi into unbelievable healthy tater tots using our air fryer and a few staple spices. These tots are...
    25 views0 comments
    Greek Stuffed Peppers with Baked Tilapia and Spinach
    brainsandbalance
    • Aug 25, 2021
    • 3 min

    Greek Stuffed Peppers with Baked Tilapia and Spinach

    These stuffed peppers were inspired by the abundance of bell peppers in our garden and frozen tilapia filets in the freezer. I decided to...
    30 views0 comments
    Air-Fried Zucchini Fries
    brainsandbalance
    • Aug 5, 2021
    • 2 min

    Air-Fried Zucchini Fries

    Perfectly crispy, perfectly seasoned and only 10 minutes in the oven. These zucchini fries are not meant to replace regular fries-...
    59 views0 comments
    Raspberry Mango Caprese Salad with Lemon Honey Balsamic Vinaigrette
    brainsandbalance
    • May 6, 2021
    • 2 min

    Raspberry Mango Caprese Salad with Lemon Honey Balsamic Vinaigrette

    This salad screams summer. From the bright fruits, tangy vinaigrette and fresh herbs to the juicy chicken, creamy mozzarella and loads of...
    33 views0 comments
    Chipotle Chicken Lettuce Wraps with Mango Salsa
    brainsandbalance
    • Apr 22, 2021
    • 2 min

    Chipotle Chicken Lettuce Wraps with Mango Salsa

    Lettuce wraps are the perfect make ahead summer lunch. They can be prepped deconstructed so no soggy lettuce and they're both cool and...
    24 views0 comments
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