Warm Brussels Sprout Salad
My new favorite way to eat Brussels sprouts. The combination of the hearty Brussels married with a touch of sweetness from the...
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brainsandbalance
- Mar 18
- 2 min
Taco Stuffed Mushrooms
As someone who grew up weary of mushrooms I'm always looking for new and fun ways to try them. This recipe swapped bell peppers for...
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brainsandbalance
- Feb 25
- 2 min
Kung Pao Chicken and Brussels
I love discovering that well known asian dishes can be recreated at home so much healthier and so much easier than you would expect! The...
31 views0 comments
brainsandbalance
- Feb 7
- 2 min
Healthy McDonald's Air Fryer Chicken Nuggets
Everyone is out here cutting up chicken breasts into chunks for chicken nuggets but I'm telling you, you're doing it wrong. This recipe...
51 views0 comments
brainsandbalance
- Jan 26
- 2 min
Sausage and Kale Cauliflower Soup
This soup is every bit delicious as it is healthy. It's also super simple to make! The cauliflower cooks right in the broth, then it all...
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brainsandbalance
- Jul 6, 2022
- 3 min
Balsamic Chicken Tacos with Watermelon Salsa
Level up traditional salsa this summer by swapping tomatoes for juicy watermelon! So long basic. Instead we're serving you a sexy...
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brainsandbalance
- May 27, 2022
- 2 min
Buffalo Chicken Nuggets
There's something about bite sized nuggets that are just superior to any other chicken variety. I mean no knife required, no fork even...
70 views0 comments
brainsandbalance
- Apr 13, 2022
- 3 min
The Most Flavorful Crab Cakes with Healthy Homemade Tartar Sauce
I loooove these Crab Cakes. There is so much flavor packed in one fat cake. So many colors, spices, vegetables and flavors. They...
182 views0 comments
brainsandbalance
- Apr 6, 2022
- 2 min
Engagement Pasta Primavera
I'm calling this Engagement Pasta Primavera because it was inspired by this dish we had at my engagement party. That whole day was a...
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brainsandbalance
- Mar 28, 2022
- 2 min
Shrimp and Chicken Sausage Jambalaya
This started as a gumbo and emerged jambalaya, why? Because why would I dirty more than one dish... jambalaya has the rice in the meal...
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brainsandbalance
- Mar 22, 2022
- 2 min
Cauliflower Gnocchi Au Gratin
Like au gratin potatoes but BETTER because in this version you get creamy pillowy pockets of gnocchi. I also love that the gnocchi is...
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brainsandbalance
- Mar 13, 2022
- 2 min
Classic Caprese Bruschetta
Bruschetta is a staple appetizer for any party. The combination of tomato, basil and mozzarella is always a crowd pleaser. It's also so...
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brainsandbalance
- Mar 10, 2022
- 2 min
Best Meatball Recipes!
In honor of me missing national meatball day- here's to making up for that by breaking down some of my favorite balls of meat recipes! 1....
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brainsandbalance
- Mar 10, 2022
- 2 min
Buffalo Chicken Meatballs
A simple recipe that's perfect for a meal prep and delicious whether it is served warm or cold. If you don't like bleu cheese, swap for...
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brainsandbalance
- Feb 17, 2022
- 1 min
Nut Free, Dairy Free Spinach & Basil Pesto
A nut free, dairy free simple recipe to please all dietary restrictions and sneak in some extra veggies for those pickier eaters! I...
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brainsandbalance
- Feb 10, 2022
- 2 min
Garlic Hot Honey Chicken Tenders (Air-Fried)
Meet your newest Super Bowl appetizer!! If you've never made or tasted hot honey this recipe is a fabulous start. It's simple, only takes...
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brainsandbalance
- Jan 10, 2022
- 2 min
Greek Pita Pockets
An authentic greek salad doesn't use any lettuce which makes this recipe the perfect make ahead. I like to toss it in the Italian...
87 views0 comments
brainsandbalance
- Dec 21, 2021
- 2 min
Spinach and Artichoke Chicken Noodle Soup
Hey spinach and artichoke dip let me introduce you to chicken noodle soup... The perfect mash up of two delicious classics- spinach and...
44 views0 comments
brainsandbalance
- Dec 9, 2021
- 2 min
Balsamic Chicken Marinade
This marinade works in just 30 minutes and will leave you with the most tender chicken. Chicken can be difficult because if you overcook...
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brainsandbalance
- Oct 6, 2021
- 2 min
Creamy Chicken & Tortellini Tomato Soup
Last week I made a big batch of this before I left town because a big pot of soup is an easy thing to store in the freezer and heat up in...
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