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Sausage and Quinoa Stuffed Peppers
I hadn't made stuffed peppers in so long and now I need them weekly. I know most people go for peppers chopped up within a pepper along...
brainsandbalance
Mar 192 min read
16 views
0 comments


Steak Tip Caesar Salad with Homemade Croutons and Sweet Potato Wedges with Healthy Herb Aioli
caesar + fries + carbonation = perfection Is there anything better than a creamy fresh Caesar salad, crispy fries and a refreshing bubbly...
brainsandbalance
Jun 9, 20233 min read
63 views
0 comments


Warm Brussels Sprout Salad
My new favorite way to eat Brussels sprouts. The combination of the hearty Brussels married with a touch of sweetness from the...
brainsandbalance
Apr 11, 20232 min read
43 views
0 comments


Taco Stuffed Mushrooms
As someone who grew up weary of mushrooms I'm always looking for new and fun ways to try them. This recipe swapped bell peppers for...
brainsandbalance
Mar 18, 20232 min read
22 views
0 comments


Kung Pao Chicken and Brussels
I love discovering that well known asian dishes can be recreated at home so much healthier and so much easier than you would expect! The...
brainsandbalance
Feb 25, 20232 min read
74 views
0 comments


Healthy McDonald's Air Fryer Chicken Nuggets
Everyone is out here cutting up chicken breasts into chunks for chicken nuggets but I'm telling you, you're doing it wrong. This recipe...
brainsandbalance
Feb 7, 20232 min read
2,862 views
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Sausage and Kale Cauliflower Soup
This soup is every bit delicious as it is healthy. It's also super simple to make! The cauliflower cooks right in the broth, then it all...
brainsandbalance
Jan 26, 20232 min read
38 views
0 comments


Balsamic Chicken Tacos with Watermelon Salsa
Level up traditional salsa this summer by swapping tomatoes for juicy watermelon! So long basic. Instead we're serving you a sexy...
brainsandbalance
Jul 6, 20223 min read
71 views
0 comments


Buffalo Chicken Nuggets
There's something about bite sized nuggets that are just superior to any other chicken variety. I mean no knife required, no fork even...
brainsandbalance
May 27, 20222 min read
270 views
0 comments


The Most Flavorful Crab Cakes with Healthy Homemade Tartar Sauce
I loooove these Crab Cakes. There is so much flavor packed in one fat cake. So many colors, spices, vegetables and flavors. They...
brainsandbalance
Apr 13, 20223 min read
290 views
0 comments


Engagement Pasta Primavera
I'm calling this Engagement Pasta Primavera because it was inspired by this dish we had at my engagement party. That whole day was a...
brainsandbalance
Apr 6, 20222 min read
80 views
0 comments


Shrimp and Chicken Sausage Jambalaya
This started as a gumbo and emerged jambalaya, why? Because why would I dirty more than one dish... jambalaya has the rice in the meal...
brainsandbalance
Mar 28, 20222 min read
41 views
0 comments


Cauliflower Gnocchi Au Gratin
Like au gratin potatoes but BETTER because in this version you get creamy pillowy pockets of gnocchi. I also love that the gnocchi is...
brainsandbalance
Mar 22, 20222 min read
95 views
0 comments


Classic Caprese Bruschetta
Bruschetta is a staple appetizer for any party. The combination of tomato, basil and mozzarella is always a crowd pleaser. It's also so...
brainsandbalance
Mar 13, 20222 min read
47 views
0 comments


Best Meatball Recipes!
In honor of me missing national meatball day- here's to making up for that by breaking down some of my favorite balls of meat recipes! 1....
brainsandbalance
Mar 10, 20222 min read
35 views
0 comments


Buffalo Chicken Meatballs
A simple recipe that's perfect for a meal prep and delicious whether it is served warm or cold. If you don't like bleu cheese, swap for...
brainsandbalance
Mar 10, 20222 min read
24 views
0 comments


Nut Free, Dairy Free Spinach & Basil Pesto
A nut free, dairy free simple recipe to please all dietary restrictions and sneak in some extra veggies for those pickier eaters! I...
brainsandbalance
Feb 17, 20221 min read
50 views
0 comments


Garlic Hot Honey Chicken Tenders (Air-Fried)
Meet your newest Super Bowl appetizer!! If you've never made or tasted hot honey this recipe is a fabulous start. It's simple, only takes...
brainsandbalance
Feb 10, 20222 min read
178 views
0 comments


Greek Pita Pockets
An authentic greek salad doesn't use any lettuce which makes this recipe the perfect make ahead. I like to toss it in the Italian...
brainsandbalance
Jan 10, 20222 min read
213 views
0 comments


Spinach and Artichoke Chicken Noodle Soup
Hey spinach and artichoke dip let me introduce you to chicken noodle soup... The perfect mash up of two delicious classics- spinach and...
brainsandbalance
Dec 21, 20212 min read
141 views
0 comments
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