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Steak and Caprese Grain Bowl
Tomato season is almost upon us and we are going to be READY! This dish satisfied every craving. Not only is it bursting with flavor it's...
brainsandbalance
Mar 232 min read
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Sausage and Quinoa Stuffed Peppers
I hadn't made stuffed peppers in so long and now I need them weekly. I know most people go for peppers chopped up within a pepper along...
brainsandbalance
Mar 192 min read
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Steak Fajita Bowls with Corn Salsa
Super fresh, zesty flavors come together in this delicious and colorful steak fajita recipe! We recommend serving this over rice,...
brainsandbalance
Jan 182 min read
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My Favorite Way to Cook Mushrooms (Recipe: Balsamic Chicken And Mushrooms)
The BEST and only way I cook mushrooms plus our top mushrooms recipes!
brainsandbalance
Jan 132 min read
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Creamy Zucchini Sauce (with cauliflower gnocchi and goat cheese stuffed turkey meatballs)
Perfect way to use up that overflowing zucchini plant in the garden this summer!
brainsandbalance
Jun 13, 20242 min read
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Sun-dried Tomato Turkey Burger (Whole 30, Paleo, Dairy Free)
This is a dinner I am going to put in my regular rotation. These turkey burgers have insane flavor from the mix ins and the delicious...
brainsandbalance
Jan 16, 20242 min read
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Warm German Potato Salad (Whole 30, Paleo, Dairy Free)
Missing summer BBQs and potato salad? Fill the void with this warm German style potato salad! It's the perfect side dish for a chilly day...
brainsandbalance
Jan 15, 20242 min read
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Whole 30 Beef Stew (Protein Packed & Nutrient Dense)
A classic beef stew with all this wholesome comfort you need on a snow day. It sticks to arrowroot starch and liquid aminos for whole 30...
brainsandbalance
Jan 7, 20243 min read
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Creamed Shrimp & Corn Stuffed Acorn Squash
Okay so you've probably had creamed corn before but I can guarantee you've never had it like this. Delicious creamed corn tossed with pan...
brainsandbalance
Jun 23, 20232 min read
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Steak Tip Caesar Salad with Homemade Croutons and Sweet Potato Wedges with Healthy Herb Aioli
caesar + fries + carbonation = perfection Is there anything better than a creamy fresh Caesar salad, crispy fries and a refreshing bubbly...
brainsandbalance
Jun 9, 20233 min read
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Pork Parmesan with Creamy Penne
Let's be honest, we're all sick of chicken. Mix things up with pork parmesan! All that delicious sauce and cheese like the original but...
brainsandbalance
May 21, 20232 min read
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Balsamic Maple Chicken Thighs with Roasted Acorn Squash and Brussels
I love this recipe for a few reasons. It's all made in one sheet pan and we love saving on dishes. The drippings from the chicken flavor...
brainsandbalance
May 19, 20232 min read
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Cajun Chicken with Creamy Red Pepper Sauce
Bell peppers are constantly getting passed over for tomatoes in delicious sauces but not in this recipe. This recipe uses sautéed bell...
brainsandbalance
May 18, 20232 min read
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Warm Brussels Sprout Salad
My new favorite way to eat Brussels sprouts. The combination of the hearty Brussels married with a touch of sweetness from the...
brainsandbalance
Apr 11, 20232 min read
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Chicken Parm Burger
I've made this recipe as a sandwich with traditional chicken breast before, recipe here, but this time I used ground chicken to really...
brainsandbalance
Apr 7, 20232 min read
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Buffalo Salmon with Sweet Potato Beet Puree
This is a delicious way to pack in extra vegetables into some already scrumptious sweet potatoes. For this I used golden beets which...
brainsandbalance
Apr 2, 20232 min read
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Marsala Chicken Thighs (No Wine)
Holy cow. These chicken thighs have SO. MUCH. FLAVOR. And the mushrooms soak up all of that flavorful gravy for a juicy bowl of...
brainsandbalance
Mar 8, 20232 min read
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Chicken Parm Meatballs
All of the cheesy, saucy perfection of chicken parmigiana but none of the hassle of tenderizing, breading, pan frying, baking, etc that...
brainsandbalance
Jan 30, 20232 min read
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Sausage and Kale Cauliflower Soup
This soup is every bit delicious as it is healthy. It's also super simple to make! The cauliflower cooks right in the broth, then it all...
brainsandbalance
Jan 26, 20232 min read
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Mushroom and Leek Pumpkin Risotto with Chicken Thighs
There's only one thing better than a hearty bowl of creamy risotto on a chilly night, a hearty bowl of creamy risotto on a chilly night...
brainsandbalance
Nov 3, 20223 min read
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