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Healthy Chicken Pot Pie for Two
Chicken pot pie was one of my favorites growing up. Coming home after a soccer practice in the cold to a hot chicken pot pie from in the...
brainsandbalance
Jan 24, 20204 min read
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Philly Cheesesteaks and Copycat Chickie's & Pete's Fries
A meal scooped from the liberty bell and delivered straight to your kitchen! Take your stomach on a trip down Broad Street in...
brainsandbalance
Jan 12, 20204 min read
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Lean Lasagna Soup
If you’re like me and are typically cooking for a party of 1 or 2 you’re probably not breaking out the lasagna pan and making a full...
brainsandbalance
Jan 9, 20204 min read
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Healthy Beef and Broccoli
Instead of takeout, make a new memory over a meal, save money and stick to your health and fitness goals with our healthy beef and broccoli!
brainsandbalance
Jan 3, 20202 min read
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Low Carb High Protein Pizza Crust
This pizza dough is unlike any other. It's your perfect doughy, crispy, thin crust pizza packed with yummy herbs and a hint of parmesan...
brainsandbalance
Dec 18, 20193 min read
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Classic Cheesy Chicken & Veggie Enchiladas
Why spend money on enchilada sauce at the store that's packed with sodium and questionable ingredients when it's this easy to make your...
brainsandbalance
Dec 9, 20192 min read
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Stuffed Bell Pepper Soup
All the flavors of delicious stuffed peppers in a soup! Just dump everything in an instant pot or regular pot and you’ve got lunch for...
brainsandbalance
Dec 5, 20191 min read
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Red Thai Chicken and Vegetable Curry
This one-dish thai curry is super simple and you probably have most of these ingredients on hand! Serve it over quinoa or rice for a...
brainsandbalance
Nov 25, 20192 min read
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White Chicken Chili
This white chicken chili is made with simple ingredients and packed with flavor. The spice profile here is unlike any other, you gotta...
brainsandbalance
Nov 20, 20192 min read
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Instant Pot Boneless Short Ribs
These boneless short ribs are cooked in the instant pot cutting down the time it takes to get from seasoning to eating, drastically. The...
brainsandbalance
Nov 19, 20192 min read
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Pumped Up Pesto Pasta and Healthy Air Fried Chicken
Pesto and fried chicken are usually synonymous with a lot of fat and densely packed with calories. Well I'm here to change that...
brainsandbalance
Nov 15, 20193 min read
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Healthy Instant Pot Butter Chicken with Homemade Naan
I found myself in a tricky situation where I was craving butter chicken but, alas, no garam masala to be found. Not to fear I created...
brainsandbalance
Nov 12, 20193 min read
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My Favorite Turkey Burger
A juicy and oh-so-flavorful turkey burger with all the toppings. I know what you’re thinking- juicy and turkey burger do not relate......
brainsandbalance
Nov 7, 20192 min read
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Instant Pot French Onion Soup
Delicious, cheese crusty French bread a top perfectly brown caramelized onions cooked all in one 1 pot, with only simple ingredients and...
brainsandbalance
Oct 29, 20192 min read
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Maple Baked Chicken Thighs
Chicken thighs are a great protein option for if you fear undercooking your meat. The best part about chicken thighs is that you can...
brainsandbalance
Oct 22, 20191 min read
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Garlic and Chive Smashed Potatoes
These potatoes are delicious, nutritious and have the perfect bite from the chives and parmesan. I love using baby red potatoes in these...
brainsandbalance
Oct 22, 20191 min read
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Pumpkin Tomato Soup
Fall is in the air so we’re kicking this season off with a twist on a classic | tomato soup & grilled cheese | This is no Campbell’s soup...
brainsandbalance
Sep 28, 20192 min read
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Gruyere Cheddar Grilled Cheese with Balsamic Caramelized Onions and Kale
The rules are simple... . Don’t skimp on those balsamic caramelized onions because my oh my they make the sandwich. Don’t knock the kale....
brainsandbalance
Sep 28, 20192 min read
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Greek Turkey Meatballs
These delicious and flavorful turkey meatballs can be thrown together in minutes with just a few simple ingredients! The sneaky veggies...
brainsandbalance
Sep 28, 20192 min read
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Instant Pot BBQ Chicken
This sweet and smokey chicken just took barbecue to a new level. It cooks in 15 minutes and is made all in the instant pot! I love to...
brainsandbalance
Sep 28, 20194 min read
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