Braised Chicken Thighs with Garden Cherry Tomatoes and Burrata
We had loads of fresh cherry tomatoes ripe in our garden this weekend so of course a farmer's market inspired tomato recipe was...
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brainsandbalance
- Jul 20, 2021
- 3 min
Mango Habanero Chicken with Cauliflower Mango Sticky Rice and Pico de Gallo
The perfect refreshing summer recipe. These new marinades by #GHughes are some of my favorites, low calorie and full of flavor! The new...
61 views0 comments
brainsandbalance
- Jul 13, 2021
- 3 min
Cast Iron Filet Mignon with Horseradish Barbecue Sauce and Herb Butter
Date night? Birthday dinner? Celebratory meal? Any minor positive happening that deserves to be celebrated? Just because?! I've got the...
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brainsandbalance
- Jul 8, 2021
- 2 min
Chili Lime Crusted Salmon
I love this dish because it is so so simple. Just mix the spices, sprinkle over the salmon and bake! Dinner is ready in 20 minutes and...
77 views0 comments
brainsandbalance
- Jul 6, 2021
- 3 min
Ground Turkey Sweet Potato Skillet
We love a simple recipe here at #BrainsandBalance! Especially when it's all in one pot! With hearty grains and vegetables, lean proteins...
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brainsandbalance
- Jul 1, 2021
- 2 min
15 Minute Caprese Chicken Sausage with Spaghetti and Zoodles
This 15 minute dinner is something everyone will love. Simple ingredients for the picky eaters and minimal prep and cooking for the tired...
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brainsandbalance
- Jun 21, 2021
- 2 min
Ground Turkey Meatballs with Szechuan Bean Sauce
I got the idea for this recipe from a combination of asian recipes I have made in the past. A while ago I made Jing Jiang chicken and the...
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brainsandbalance
- Jun 15, 2021
- 2 min
Pan Seared Chicken in Mushroom Spinach Cream Sauce
I used to hate mushrooms until I realized I just wasn't properly cooking them! Once you learn how to remove the water that's logged and...
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brainsandbalance
- Jun 2, 2021
- 3 min
Salmon and Shrimp Low Carb Risotto
This seafood risotto is creamy, decedent and low carb! And guess what- one dish! My favorite kind of meal. Serve this with a fresh green...
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brainsandbalance
- May 26, 2021
- 3 min
One Pot Pork Ratatouille with Cauliflower Rice
There are a few things I love about this dish. First and most importantly it can be made all in one pot. The flavors cook together in the...
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brainsandbalance
- May 13, 2021
- 3 min
Chicken BLTs with Best Ever Healthy Garlic Aioli
I may be biased... but this just may be the best looking stack I've ever seen never mind eaten. A healthy scoop of garlic aioli smeared...
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brainsandbalance
- May 6, 2021
- 2 min
Raspberry Mango Caprese Salad with Lemon Honey Balsamic Vinaigrette
This salad screams summer. From the bright fruits, tangy vinaigrette and fresh herbs to the juicy chicken, creamy mozzarella and loads of...
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brainsandbalance
- May 4, 2021
- 3 min
Bone in Pork Chops with Peppers & Onions in a White Wine Vinegar Reduction
If you're anything like me you're constantly being inspired by restaurant menus. I've made a fennel crusted air fried pork chop with a...
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brainsandbalance
- Apr 28, 2021
- 3 min
Penne Alla Vodka with Chicken, Shrimp and Vegetables
I saw a meme the other day that read: what's your go to order at a restaurant and why is it Penne All Vodka? So if you're wondering what...
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brainsandbalance
- Apr 22, 2021
- 2 min
Chipotle Chicken Lettuce Wraps with Mango Salsa
Lettuce wraps are the perfect make ahead summer lunch. They can be prepped deconstructed so no soggy lettuce and they're both cool and...
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brainsandbalance
- Apr 13, 2021
- 2 min
The Grilled Cheese Collection (our top grilled cheese and soup side kicks)
There's nothing more satisfying than a grilled cheese. Lunch? Dinner? Dessert? With fries? Dunked in soup? The answer to all of these is...
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brainsandbalance
- Apr 7, 2021
- 3 min
Chicken and Arugula Farmers Market Pasta Salad
Spring has sprung and this salad is inspired by the rainbow of flowers blooming lately. I love incorporating whatever veggies are on sale...
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brainsandbalance
- Apr 1, 2021
- 2 min
Chicken and Turkey Bacon Avocado Caesar Wraps
After a busy weekend with my parents visiting, wedding dress try ons and plenty of cheese and wine- I was unprepared for lunches this...
48 views0 comments
brainsandbalance
- Mar 24, 2021
- 3 min
Roasted Grape Tomato Enchilada Sauce (Served in Chicken/Veggie Enchiladas)
I've used store bought canned enchilada sauce, I've used fancy expensive enchilada sauce, I've made enchilada sauce using tomato sauce......
74 views0 comments
brainsandbalance
- Mar 23, 2021
- 2 min
Skillet Mexican Street Corn Cauliflower Rice
Healthy Mexican side dishes are hard to come by- but don't get me wrong I love them just the same. But sometimes I want a lighter...
597 views1 comment
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