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Nut Free, Dairy Free Spinach & Basil Pesto
A nut free, dairy free simple recipe to please all dietary restrictions and sneak in some extra veggies for those pickier eaters! I...
brainsandbalance
Feb 17, 20221 min read
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Garlic Hot Honey Chicken Tenders (Air-Fried)
Meet your newest Super Bowl appetizer!! If you've never made or tasted hot honey this recipe is a fabulous start. It's simple, only takes...
brainsandbalance
Feb 10, 20222 min read
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Healthier Tuscan Garlic Shrimp or Chicken
Seriously the pictures here do not do the creaminess justice so I guess I'll HAVE to make this one again this week... I love this recipe...
brainsandbalance
Feb 7, 20222 min read
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Korean Ground Beef
Simple. Simple. Simple! A sauté pan and 15 minutes is all you need for this recipe! Just a few seasonings and sauces take traditional...
brainsandbalance
Feb 2, 20222 min read
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Buffalo Chicken Quinoa Wrap
Adding quinoa to your buffalo chicken wrap is a GAME CHANGER. It soaks up all of that yummy buffalo flavor and creamy homemade ranch and...
brainsandbalance
Feb 1, 20222 min read
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Pan Seared Chicken and Bacon Piccata
This dish is similar to a chicken piccata plus bacon because bacon makes everything better! For this I used turkey bacon but if you're a...
brainsandbalance
Jan 26, 20222 min read
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One Dish Paprika Chicken and Quinoa Bake with Feta Sauce
A one dish meal is always a winner in my book. Not having a sink full of dishes with a home cooked meal on the table in 30 minutes, yes...
brainsandbalance
Jan 23, 20222 min read
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Greek Pita Pockets
An authentic greek salad doesn't use any lettuce which makes this recipe the perfect make ahead. I like to toss it in the Italian...
brainsandbalance
Jan 10, 20222 min read
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Spinach and Artichoke Chicken Noodle Soup
Hey spinach and artichoke dip let me introduce you to chicken noodle soup... The perfect mash up of two delicious classics- spinach and...
brainsandbalance
Dec 21, 20212 min read
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Balsamic Chicken Marinade
This marinade works in just 30 minutes and will leave you with the most tender chicken. Chicken can be difficult because if you overcook...
brainsandbalance
Dec 9, 20212 min read
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Spiced Boneless Pork Chops with Simple 30 minute Brine
For this recipe I used boneless pork chops because they cook faster and can be easier to work with. Bone in are absolutely an option and...
brainsandbalance
Nov 30, 20212 min read
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Spanish Chicken and Chickpea Stew
A pinch of spicy, a dash of healthy proteins, a touch veggies and you have a lot delicious hearty stew. This is not your average stew....
brainsandbalance
Nov 18, 20212 min read
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Creamy Chicken & Tortellini Tomato Soup
Last week I made a big batch of this before I left town because a big pot of soup is an easy thing to store in the freezer and heat up in...
brainsandbalance
Oct 6, 20212 min read
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Roasted Chicken and Veggie Tahini Bowls
This healthy fall salad has hearty fall flavors like roasted broccoli and beets. Served over a bed of greens and alongside juicy chicken...
brainsandbalance
Sep 27, 20212 min read
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Garden Tomato Scratch Made Marinara and Sausages
Got a garden of overly ripe tomatoes? I've got the answer. While scratch made marinara using real tomatoes may sound intimidating, it's...
brainsandbalance
Sep 15, 20213 min read
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Salsa Chicken
Spoiler alert! I just gave the whole recipe away in the title. It's that simple! Which makes this recipe crazy versatile, you'll be using...
brainsandbalance
Sep 9, 20211 min read
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Bacon Wrapped Buffalo Chicken Meatloaf
A little spicy, a lot delicious. Ground chicken and turkey bacon make this decadent dish a healthy option for dinner for the family. Make...
brainsandbalance
Sep 8, 20212 min read
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Peach Caprese Chicken Sandwich
Subbed grilled peaches for tomatoes in this Caprese themed sandwich. Whether you keep it cold or toss it on the grill to toast the bread...
brainsandbalance
Sep 1, 20212 min read
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Air Fried Cauliflower Gnocchi Tots
We turned frozen cauliflower gnocchi into unbelievable healthy tater tots using our air fryer and a few staple spices. These tots are...
brainsandbalance
Aug 26, 20212 min read
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Greek Stuffed Peppers with Baked Tilapia and Spinach
These stuffed peppers were inspired by the abundance of bell peppers in our garden and frozen tilapia filets in the freezer. I decided to...
brainsandbalance
Aug 25, 20213 min read
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