We love a simple recipe here at #BrainsandBalance! Especially when it's all in one pot! With hearty grains and vegetables, lean proteins...

The perfect grab and go breakfast! Make them over the weekend and keep them in the fridge or freezer for breakfast in 30 seconds. For...

There's nothing more satisfying than a grilled cheese. Lunch? Dinner? Dessert? With fries? Dunked in soup? The answer to all of these is...

You don't need any luck of the Irish to perfect these muffins. I adapted and tweaked an old family recipe and created Irish Soda Bread...

Absolutely packed with flavor. Melt in your mouth delicious. And best served over a scoop of creamy mashed potatoes or egg noodles.

2 ingredients make up this velvety carbonara sauce. Eggs. Parmesan Cheese.

Sweet honey mustard is the perfect partner with these salty pretzel crusted nuggets! Crunchy on the outside but still juicy on the...

Fresh cod filets are poached to flakey perfection in this uniquely seasoned tomato sauce. Be sure to serve this meal with plenty of...

I'm calling this a grilled cheese but it's hearty like a panini. It's stocked full of chicken, spinach, spicy flavors and of course,...

I'm going to fill you all in on a secret. Put down that chip, turn off your oven, close your wallet and save yourself an hour because the...

While I love pickles, I used to steer away from pickled onions, that is, until I had my first Mediterranean bowl from #Cava. Pickled...

A meal scooped from the liberty bell and delivered straight to your kitchen! Take your stomach on a trip down Broad Street in...

This pizza dough is unlike any other. It's your perfect doughy, crispy, thin crust pizza packed with yummy herbs and a hint of parmesan...

If you’ve ever accidentally burned quinoa you will quickly realize what a lifesaver this set it and forget it method is. Simple. Easy....