Sausage and Kale Cauliflower Soup
This soup is every bit delicious as it is healthy. It's also super simple to make! The cauliflower cooks right in the broth, then it all...
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brainsandbalance
- May 9, 2022
- 2 min
Bangers & Cauliflower Mash
Bangers and mash was a staple meal in my Irish family typically indicating some combination of sausage and mashed potatoes. Sometimes...
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brainsandbalance
- Jul 20, 2021
- 3 min
Mango Habanero Chicken with Cauliflower Mango Sticky Rice and Pico de Gallo
The perfect refreshing summer recipe. These new marinades by #GHughes are some of my favorites, low calorie and full of flavor! The new...
90 views0 comments
brainsandbalance
- Jun 15, 2021
- 2 min
Pan Seared Chicken in Mushroom Spinach Cream Sauce
I used to hate mushrooms until I realized I just wasn't properly cooking them! Once you learn how to remove the water that's logged and...
52 views0 comments
brainsandbalance
- Jun 2, 2021
- 3 min
Salmon and Shrimp Low Carb Risotto
This seafood risotto is creamy, decedent and low carb! And guess what- one dish! My favorite kind of meal. Serve this with a fresh green...
40 views0 comments
brainsandbalance
- Mar 23, 2021
- 2 min
Skillet Mexican Street Corn Cauliflower Rice
Healthy Mexican side dishes are hard to come by- but don't get me wrong I love them just the same. But sometimes I want a lighter...
813 views1 comment
brainsandbalance
- Mar 4, 2021
- 3 min
Ground Turkey Shepherd’s Pie for 2 with Cauliflower Potato Mash
This is a classic recipe we used to eat growing up. It was a specialty of my dad's. It's made with simple ingredients I had in my pantry...
59 views0 comments
brainsandbalance
- Feb 11, 2021
- 2 min
Lemon Ricotta Cauliflower Gnocchi with Roasted Butternut Squash
Did you know you can make a rich, creamy flavor packed sauce with ricotta as the main ingredient?? Pillowy pockets of cauliflower...
114 views0 comments
brainsandbalance
- Jan 13, 2021
- 3 min
Chicken Broccoli and Banza Pasta with Cauliflower Alfredo
This recipe is an adaptation of one of my absolute favorite dishes- Chicken, Broccoli and Ziti. I am not trying to replace or improve...
496 views0 comments
brainsandbalance
- Dec 23, 2020
- 3 min
Chicken Cauliflower Gnocchi Soup
This may be my new favorite winter soup. It has a creamy base, wholesome classic vegetables and cloud-like gnocchi stocked throughout....
188 views0 comments
brainsandbalance
- Dec 1, 2020
- 3 min
Turkey Burritos (2 ways- Low Carb and Classic)
These turkey burritos were everything I needed and everything I didn't know I needed. Full of SO many delicious things like ground...
173 views0 comments
brainsandbalance
- Nov 3, 2020
- 2 min
Pumpkin Alfredo with Air Fried Cauliflower Gnocchi
We may be steam rolling towards the winter season but I'm still here for all things pumpkin! This recipe uses our classic pumpkin Alfredo...
100 views0 comments
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