top of page

Search


Marsala Chicken Thighs (No Wine)
Holy cow. These chicken thighs have SO. MUCH. FLAVOR. And the mushrooms soak up all of that flavorful gravy for a juicy bowl of...
brainsandbalance
Mar 8, 20232 min read
Â
Â
Â


Kung Pao Chicken and Brussels
I love discovering that well known asian dishes can be recreated at home so much healthier and so much easier than you would expect! The...
brainsandbalance
Feb 25, 20232 min read
Â
Â
Â


Creamy Lemon Lobster Pasta
My husband and I love to use Valentine's Day as a reminder to slow down, write a nice card and enjoy a delicious meal together. While in...
brainsandbalance
Feb 17, 20232 min read
Â
Â
Â


Healthy McDonald's Air Fryer Chicken Nuggets
Everyone is out here cutting up chicken breasts into chunks for chicken nuggets but I'm telling you, you're doing it wrong. This recipe...
brainsandbalance
Feb 7, 20232 min read
Â
Â
Â


Tahini Salmon with Collard Greens
Don't sleep on tahini! It's like a sophisticated peanut butter. The perfect flavor drizzle to tie the salmon and collard green together!...
brainsandbalance
Feb 5, 20232 min read
Â
Â
Â


Chicken Parm Meatballs
All of the cheesy, saucy perfection of chicken parmigiana but none of the hassle of tenderizing, breading, pan frying, baking, etc that...
brainsandbalance
Jan 30, 20232 min read
Â
Â
Â


Sausage and Kale Cauliflower Soup
This soup is every bit delicious as it is healthy. It's also super simple to make! The cauliflower cooks right in the broth, then it all...
brainsandbalance
Jan 26, 20232 min read
Â
Â
Â


Mushroom and Leek Pumpkin Risotto with Chicken Thighs
There's only one thing better than a hearty bowl of creamy risotto on a chilly night, a hearty bowl of creamy risotto on a chilly night...
brainsandbalance
Nov 3, 20223 min read
Â
Â
Â


Cider Braised Pork Tenderloin
I love apple cider in the fall, especially warm with a matching donut for dunking. This recipe is a great way to use up that extra apple...
brainsandbalance
Oct 31, 20222 min read
Â
Â
Â


One Pan French Onion Pasta with Chicken
Officially one of my favorite fall recipes and it comes together in one pot, the best!! Between the juicy chicken, caramelized mushrooms...
brainsandbalance
Oct 12, 20223 min read
Â
Â
Â


Grilled Swordfish Steaks
These big juicy swordfish steaks are the perfect recipe for summer grilling. The marinade sears in epic flavor and paired with fresh...
brainsandbalance
Jul 24, 20222 min read
Â
Â
Â


Balsamic Chicken Tacos with Watermelon Salsa
Level up traditional salsa this summer by swapping tomatoes for juicy watermelon! So long basic. Instead we're serving you a sexy...
brainsandbalance
Jul 6, 20223 min read
Â
Â
Â


Buffalo Chicken Cheesesteaks
I'm sure you are all familiar with the traditional Philly Cheesesteak we all know and love and if you're not- or if you're now craving...
brainsandbalance
Jun 14, 20222 min read
Â
Â
Â


Teriyaki Chicken and Broccoli
There isn't a better combination than chicken and broccoli. In these Japanese teriyaki combination we use a few simple ingredients to get...
brainsandbalance
Jun 3, 20222 min read
Â
Â
Â


Pineapple Fried Rice
Fried Rice but with simple ingredients, veggie packed and touch of sweetness! My new favorite asian side dish! This recipe started as...
brainsandbalance
Jun 2, 20223 min read
Â
Â
Â


Buffalo Chicken Nuggets
There's something about bite sized nuggets that are just superior to any other chicken variety. I mean no knife required, no fork even...
brainsandbalance
May 27, 20222 min read
Â
Â
Â


15 Minute Creamy Blistered Tomato & Crab Spaghetti
Buckle up because this one comes together in just 15 minutes and may be my new favorite recipe. The key here is to keep things simple!...
brainsandbalance
May 11, 20222 min read
Â
Â
Â


Bangers & Cauliflower Mash
Bangers and mash was a staple meal in my Irish family typically indicating some combination of sausage and mashed potatoes. Sometimes...
brainsandbalance
May 9, 20222 min read
Â
Â
Â


Creamy Skillet Chicken
15 minutes and 6 ingredients between you and this Michelin star tasting dinner. Seriously this dish tastes like you worked for hours in...
brainsandbalance
Apr 28, 20222 min read
Â
Â
Â


The Most Flavorful Crab Cakes with Healthy Homemade Tartar Sauce
I loooove these Crab Cakes. There is so much flavor packed in one fat cake. So many colors, spices, vegetables and flavors. They...
brainsandbalance
Apr 13, 20223 min read
Â
Â
Â
bottom of page




