Ground Turkey Shepherd’s Pie for 2 with Cauliflower Potato Mash
This is a classic recipe we used to eat growing up. It was a specialty of my dad's. It's made with simple ingredients I had in my pantry...
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brainsandbalance
- Mar 2, 2021
- 2 min
Roasted Acorn Squash with Whipped Ricotta Cream and Honey
One bite of this and you'll swear you are eating dessert instead of a vegetable. Roasted acorn squash takes on a delicious sweet flavor...
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brainsandbalance
- Feb 23, 2021
- 2 min
Meatballs (Ground Beef or Ground Turkey)
Before you read any further, grab the recipe for our homemade marinara and get that simmering on your stove. You'll thank us later for...
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brainsandbalance
- Feb 11, 2021
- 2 min
Lemon Ricotta Cauliflower Gnocchi with Roasted Butternut Squash
Did you know you can make a rich, creamy flavor packed sauce with ricotta as the main ingredient?? Pillowy pockets of cauliflower...
106 views0 comments
brainsandbalance
- Feb 9, 2021
- 3 min
Buffalo Chicken Rice Bowls
Creamy chicken with the perfect buffalo punch pairs perfectly with fresh greens, cauliflower rice and crunchy chips in this recipe! A...
55 views1 comment
brainsandbalance
- Feb 3, 2021
- 2 min
Rosemary Garlic Knots {Healthy, No Yeast}
Have you tried our Healthy No Yeast bagels yet? If you haven't I recommend doubling the dough and saving half for fresh bagels in the...
119 views0 comments
brainsandbalance
- Feb 2, 2021
- 3 min
Al Pastor Taco Salad with Lime Cilantro Dressing
My all time favorite authentic taco is an al pastor taco. Juicy flavorful pork, sweet pineapple, crunchy red onion and flavorful cilantro...
213 views0 comments
brainsandbalance
- Jan 26, 2021
- 3 min
Spicy Roasted Eggplant and Ricotta Bolognese
This pasta has EVERYTHING. Homemade tomato sauce with a dash of spice and ground turkey for some good fat and flavor. Delicious and...
59 views0 comments
brainsandbalance
- Jan 26, 2021
- 2 min
Cracker Crusted Chicken Tenders (Air Fryer or Oven)
Is this anything more comforting than chicken tenders and french fries off the kids menu? No, the answer is no. Of course we can recreate...
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brainsandbalance
- Jan 20, 2021
- 2 min
Skillet Au Gratin Potatoes
I have had a craving for Au Gratin potatoes for a while now so I finally satisfied that craving and created a cheesy, creamy skillet...
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brainsandbalance
- Jan 13, 2021
- 3 min
Chicken Broccoli and Banza Pasta with Cauliflower Alfredo
This recipe is an adaptation of one of my absolute favorite dishes- Chicken, Broccoli and Ziti. I am not trying to replace or improve...
429 views0 comments
brainsandbalance
- Jan 7, 2021
- 3 min
Chicken Cordon Bleu
If you have never heard of chicken cordon bleu it sounds much fancier than it is. Essentially chicken cordon bleu is a French dish...
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brainsandbalance
- Jan 4, 2021
- 2 min
Bone Broth Chicken Noodle Soup
You've probably seen bone broth on the shelves or accidentally bought it instead of chicken broth a time or two, you may even have an...
213 views0 comments
brainsandbalance
- Dec 23, 2020
- 3 min
Chicken Cauliflower Gnocchi Soup
This may be my new favorite winter soup. It has a creamy base, wholesome classic vegetables and cloud-like gnocchi stocked throughout....
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brainsandbalance
- Dec 21, 2020
- 3 min
Seared Scallops with Pumpkin and Leek Risotto
How fancy does that title sound? This dish is so sophisticated in taste and appearance but SO SO easy to put together. Perfect for a cozy...
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brainsandbalance
- Dec 8, 2020
- 2 min
Instant Pot Italian Wedding Soup
Italian Wedding Soup is awesome because it is so different compared to other soups- I mean mini meatballs in a spoonful of soup? Yes...
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brainsandbalance
- Dec 4, 2020
- 3 min
Sockeye Salmon Bowls with Spicy Mayo and Sesame Pickled Veggies
This is without a doubt, the best salmon you will ever make. It is so so easy and the secret is absolutely in the sauce(s). The key...
172 views0 comments
brainsandbalance
- Dec 1, 2020
- 3 min
Turkey Burritos (2 ways- Low Carb and Classic)
These turkey burritos were everything I needed and everything I didn't know I needed. Full of SO many delicious things like ground...
124 views0 comments
brainsandbalance
- Nov 20, 2020
- 3 min
Butternut Squash Mac and Cheese
Combine two classic thanksgiving side dishes into one this year in our Butternut Squash Mac and Cheese. In this dish we bring together...
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brainsandbalance
- Nov 15, 2020
- 2 min
Buffalo Chicken Dip Stuffed Butternut Squash
Have you ever wanted to just eat buffalo chicken dip for dinner? Well now you can... and on a vegetable! All the deliciousness of classic...
78 views0 comments
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