Breadcrumb Crusted Cod
The easiest weeknight 15 minute meal. Delicious, nutritious and filling! A white fish like cod is something that's pretty widely liked so...
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brainsandbalance
- Oct 13, 2021
- 2 min
Rainbow Chicken Sandwich with Healthy Aioli
Who doesn't love an aesthetically pleasing sandwich that is also delicious? Not only do these ingredients blend together to create a...
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brainsandbalance
- Oct 6, 2021
- 2 min
Creamy Chicken & Tortellini Tomato Soup
Last week I made a big batch of this before I left town because a big pot of soup is an easy thing to store in the freezer and heat up in...
71 views0 comments
brainsandbalance
- Sep 9, 2021
- 1 min
Salsa Chicken
Spoiler alert! I just gave the whole recipe away in the title. It's that simple! Which makes this recipe crazy versatile, you'll be using...
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brainsandbalance
- Aug 17, 2021
- 3 min
Avocado Pesto Sockeye Salmon with Marinated Garden Tomatoes and Bucatini
Our garden is overflowing with basil and fresh tomatoes right now so a pesto recipe was a MUST! Also anytime Sockeye Salmon is on sale at...
30 views0 comments
brainsandbalance
- Aug 5, 2021
- 2 min
Air-Fried Zucchini Fries
Perfectly crispy, perfectly seasoned and only 10 minutes in the oven. These zucchini fries are not meant to replace regular fries-...
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brainsandbalance
- Jul 28, 2021
- 3 min
Overnight Oats (7 ways)
When someone asks me what's an easy breakfast I can make ahead and take on the go, one of my go to responses is overnight oats! Prepped...
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brainsandbalance
- Jul 8, 2021
- 2 min
Chili Lime Crusted Salmon
I love this dish because it is so so simple. Just mix the spices, sprinkle over the salmon and bake! Dinner is ready in 20 minutes and...
74 views0 comments
brainsandbalance
- Jul 6, 2021
- 3 min
Ground Turkey Sweet Potato Skillet
We love a simple recipe here at #BrainsandBalance! Especially when it's all in one pot! With hearty grains and vegetables, lean proteins...
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brainsandbalance
- May 26, 2021
- 3 min
One Pot Pork Ratatouille with Cauliflower Rice
There are a few things I love about this dish. First and most importantly it can be made all in one pot. The flavors cook together in the...
26 views0 comments
brainsandbalance
- May 13, 2021
- 3 min
Chicken BLTs with Best Ever Healthy Garlic Aioli
I may be biased... but this just may be the best looking stack I've ever seen never mind eaten. A healthy scoop of garlic aioli smeared...
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brainsandbalance
- Apr 1, 2021
- 2 min
Chicken and Turkey Bacon Avocado Caesar Wraps
After a busy weekend with my parents visiting, wedding dress try ons and plenty of cheese and wine- I was unprepared for lunches this...
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brainsandbalance
- Mar 23, 2021
- 2 min
Skillet Mexican Street Corn Cauliflower Rice
Healthy Mexican side dishes are hard to come by- but don't get me wrong I love them just the same. But sometimes I want a lighter...
569 views1 comment
brainsandbalance
- Mar 9, 2021
- 3 min
Healthy Low Sugar Strawberry Shortcake
As the weather starts to turn for the slightly warmer and we all begin to defrost I crave all colorful, fruit filled and refreshing...
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brainsandbalance
- Mar 2, 2021
- 2 min
Roasted Acorn Squash with Whipped Ricotta Cream and Honey
One bite of this and you'll swear you are eating dessert instead of a vegetable. Roasted acorn squash takes on a delicious sweet flavor...
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brainsandbalance
- Feb 3, 2021
- 2 min
Rosemary Garlic Knots {Healthy, No Yeast}
Have you tried our Healthy No Yeast bagels yet? If you haven't I recommend doubling the dough and saving half for fresh bagels in the...
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brainsandbalance
- Dec 15, 2020
- 3 min
Healthy {No Yeast} Bagels
I know what you're thinking, Healthy Bagels? An oxymoron! Well not these protein packed, low carb, no rise HEALTHY bagels! These 5...
125 views0 comments
brainsandbalance
- Nov 15, 2020
- 2 min
Buffalo Chicken Dip Stuffed Butternut Squash
Have you ever wanted to just eat buffalo chicken dip for dinner? Well now you can... and on a vegetable! All the deliciousness of classic...
77 views0 comments
brainsandbalance
- Oct 20, 2020
- 4 min
Air Fried Fish and Chips with Homemade Tartar Sauce
We're recreating your favorite beach day meal but making it much healthier and whipping it up right at home, beach not required.
97 views0 comments
brainsandbalance
- Sep 15, 2020
- 2 min
Cheesy Broccoli and Potato Mash
These potatoes are fun, cheesy and so so delicious. A full serving is a huge portion and also low in carbs!
51 views0 comments
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