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    Breadcrumb Crusted Cod
    brainsandbalance
    • Nov 3, 2021
    • 2 min

    Breadcrumb Crusted Cod

    The easiest weeknight 15 minute meal. Delicious, nutritious and filling! A white fish like cod is something that's pretty widely liked so...
    9 views0 comments
    Rainbow Chicken Sandwich with Healthy Aioli
    brainsandbalance
    • Oct 13, 2021
    • 2 min

    Rainbow Chicken Sandwich with Healthy Aioli

    Who doesn't love an aesthetically pleasing sandwich that is also delicious? Not only do these ingredients blend together to create a...
    27 views0 comments
    Creamy Chicken & Tortellini Tomato Soup
    brainsandbalance
    • Oct 6, 2021
    • 2 min

    Creamy Chicken & Tortellini Tomato Soup

    Last week I made a big batch of this before I left town because a big pot of soup is an easy thing to store in the freezer and heat up in...
    64 views0 comments
    Salsa Chicken
    brainsandbalance
    • Sep 9, 2021
    • 1 min

    Salsa Chicken

    Spoiler alert! I just gave the whole recipe away in the title. It's that simple! Which makes this recipe crazy versatile, you'll be using...
    16 views0 comments
    Avocado Pesto Sockeye Salmon with Marinated Garden Tomatoes and Bucatini
    brainsandbalance
    • Aug 17, 2021
    • 3 min

    Avocado Pesto Sockeye Salmon with Marinated Garden Tomatoes and Bucatini

    Our garden is overflowing with basil and fresh tomatoes right now so a pesto recipe was a MUST! Also anytime Sockeye Salmon is on sale at...
    24 views0 comments
    Air-Fried Zucchini Fries
    brainsandbalance
    • Aug 5, 2021
    • 2 min

    Air-Fried Zucchini Fries

    Perfectly crispy, perfectly seasoned and only 10 minutes in the oven. These zucchini fries are not meant to replace regular fries-...
    59 views0 comments
    Overnight Oats (7 ways)
    brainsandbalance
    • Jul 28, 2021
    • 3 min

    Overnight Oats (7 ways)

    When someone asks me what's an easy breakfast I can make ahead and take on the go, one of my go to responses is overnight oats! Prepped...
    30 views0 comments
    Chili Lime Crusted Salmon
    brainsandbalance
    • Jul 8, 2021
    • 2 min

    Chili Lime Crusted Salmon

    I love this dish because it is so so simple. Just mix the spices, sprinkle over the salmon and bake! Dinner is ready in 20 minutes and...
    73 views0 comments
    Ground Turkey Sweet Potato Skillet
    brainsandbalance
    • Jul 6, 2021
    • 3 min

    Ground Turkey Sweet Potato Skillet

    We love a simple recipe here at #BrainsandBalance! Especially when it's all in one pot! With hearty grains and vegetables, lean proteins...
    45 views0 comments
    One Pot Pork Ratatouille with Cauliflower Rice
    brainsandbalance
    • May 26, 2021
    • 3 min

    One Pot Pork Ratatouille with Cauliflower Rice

    There are a few things I love about this dish. First and most importantly it can be made all in one pot. The flavors cook together in the...
    23 views0 comments
    Chicken BLTs with Best Ever Healthy Garlic Aioli
    brainsandbalance
    • May 13, 2021
    • 3 min

    Chicken BLTs with Best Ever Healthy Garlic Aioli

    I may be biased... but this just may be the best looking stack I've ever seen never mind eaten. A healthy scoop of garlic aioli smeared...
    55 views0 comments
    Chicken and Turkey Bacon Avocado Caesar Wraps
    brainsandbalance
    • Apr 1, 2021
    • 2 min

    Chicken and Turkey Bacon Avocado Caesar Wraps

    After a busy weekend with my parents visiting, wedding dress try ons and plenty of cheese and wine- I was unprepared for lunches this...
    43 views0 comments
    Skillet Mexican Street Corn Cauliflower Rice
    brainsandbalance
    • Mar 23, 2021
    • 2 min

    Skillet Mexican Street Corn Cauliflower Rice

    Healthy Mexican side dishes are hard to come by- but don't get me wrong I love them just the same. But sometimes I want a lighter...
    493 views1 comment
    Healthy Low Sugar Strawberry Shortcake
    brainsandbalance
    • Mar 9, 2021
    • 3 min

    Healthy Low Sugar Strawberry Shortcake

    As the weather starts to turn for the slightly warmer and we all begin to defrost I crave all colorful, fruit filled and refreshing...
    47 views0 comments
    Roasted Acorn Squash with Whipped Ricotta Cream and Honey
    brainsandbalance
    • Mar 2, 2021
    • 2 min

    Roasted Acorn Squash with Whipped Ricotta Cream and Honey

    One bite of this and you'll swear you are eating dessert instead of a vegetable. Roasted acorn squash takes on a delicious sweet flavor...
    79 views0 comments
    Rosemary Garlic Knots {Healthy, No Yeast}
    brainsandbalance
    • Feb 3, 2021
    • 2 min

    Rosemary Garlic Knots {Healthy, No Yeast}

    Have you tried our Healthy No Yeast bagels yet? If you haven't I recommend doubling the dough and saving half for fresh bagels in the...
    117 views0 comments
    Healthy {No Yeast} Bagels
    brainsandbalance
    • Dec 15, 2020
    • 3 min

    Healthy {No Yeast} Bagels

    I know what you're thinking, Healthy Bagels? An oxymoron! Well not these protein packed, low carb, no rise HEALTHY bagels! These 5...
    121 views0 comments
    Buffalo Chicken Dip Stuffed Butternut Squash
    brainsandbalance
    • Nov 15, 2020
    • 2 min

    Buffalo Chicken Dip Stuffed Butternut Squash

    Have you ever wanted to just eat buffalo chicken dip for dinner? Well now you can... and on a vegetable! All the deliciousness of classic...
    61 views0 comments
    Air Fried Fish and Chips with Homemade Tartar Sauce
    brainsandbalance
    • Oct 20, 2020
    • 4 min

    Air Fried Fish and Chips with Homemade Tartar Sauce

    We're recreating your favorite beach day meal but making it much healthier and whipping it up right at home, beach not required.
    96 views0 comments
    Cheesy Broccoli and Potato Mash
    brainsandbalance
    • Sep 15, 2020
    • 2 min

    Cheesy Broccoli and Potato Mash

    These potatoes are fun, cheesy and so so delicious. A full serving is a huge portion and also low in carbs!
    51 views0 comments
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