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Rosemary Garlic Knots {Healthy, No Yeast}

Have you tried our Healthy No Yeast bagels yet? If you haven't I recommend doubling the dough and saving half for fresh bagels in the morning and half for Rosemary Garlic Knots tonight!

These garlic knots are so easy to make, simply make the classic bagel dough and mix in dried rosemary and fresh minced garlic!

One of my favorite tricks for keeping this recipe easy on you and your counter is to refrigerate the dough prior to rolling out. This keeps it from getting sticky!

If you're reading this at 9AM feel free to practice for dinner tonight on an egg sandwich with a fresh bagel!

But when you're ready for dinner... gear up for the most delicious savory version perfect with a bowl of pasta, beef stew or use it as a bun for your favorite sandwich!

Garlic Knot {Healthy, No Yeast}

Makes 4 Knots | Cook time: 25 minutes | Rest time: 10 minutes

Air Fryer Alternative: to make in the air fryer, spray the bottom of the air fryer with nonstick spray or use an air fryer liner. Bake at 260F for about 15 minutes or until they are nice and brown on top. Remove and allow to cool fully.


  • 1 cup (120g) unbleached all purpose flour

  • 3/4 tsp salt

  • 2 tsp baking powder

  • 1 cup plain greek yogurt (225g)

  • 1 egg white, whisked until frothy

  • 2 cloves garlic, minced

  • 1/2 tsp dried rosemary, plus additional rosemary for topping

  • Sea salt and garlic salt for topping

Other variation ideas: mix in cheddar, sun dried tomatoes, asiago, bacon, jalapeños, artichokes or parmesan!


  1. Preheat oven to 375F. Line a baking sheet with tin foil and spray with nonstick spray.

  2. In a large bowl combine flour, baking powder, salt, garlic and rosemary.

  3. Add plain greek yogurt and use a fork to mix the yogurt into the dry ingredients until combined and a dough forms.

  4. Lightly flour a surface and knead the dough until just combined, about 5-10 times.

  5. Cut the ball into 4 even quarters.

  6. Roll each quarter into a ball (tip: for easy handling, place dough balls on a plate and place in the fridge for about 10 minutes, then remove from fridge).

  7. Lightly flour the surface again and use your hands to roll the balls into a log and tie the log into a knot. You can also leave it as a log for easy breadsticks!

  8. Sprinkle salt, garlic salt and rosemary into 4 spots on the baking sheet. Place a bagel on each spot.

  9. Brush the top of each bagel with the whisked egg white and sprinkle the top with salt, garlic salt and rosemary.

  10. Bake the knots for 25 minutes. Remove from oven and allow them to cool for 10 minutes.

  11. Serve them warm with a pad of butter, dunked in your favorite sauce or as a roll on your favorite sandwich!


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Nutrition facts provided as a guideline only. Exact nutrition will depend on quantity, brand and ingredients used.


Recipe Link
Nutrition Facts
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