Seared Scallops with Pumpkin and Leek Risotto
How fancy does that title sound? This dish is so sophisticated in taste and appearance but SO SO easy to put together. Perfect for a cozy...
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brainsandbalance
- Dec 8, 2020
- 2 min
Instant Pot Italian Wedding Soup
Italian Wedding Soup is awesome because it is so different compared to other soups- I mean mini meatballs in a spoonful of soup? Yes...
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brainsandbalance
- Dec 4, 2020
- 3 min
Sockeye Salmon Bowls with Spicy Mayo and Sesame Pickled Veggies
This is without a doubt, the best salmon you will ever make. It is so so easy and the secret is absolutely in the sauce(s). The key...
175 views0 comments
brainsandbalance
- Dec 1, 2020
- 3 min
Turkey Burritos (2 ways- Low Carb and Classic)
These turkey burritos were everything I needed and everything I didn't know I needed. Full of SO many delicious things like ground...
138 views0 comments
brainsandbalance
- Nov 20, 2020
- 3 min
Butternut Squash Mac and Cheese
Combine two classic thanksgiving side dishes into one this year in our Butternut Squash Mac and Cheese. In this dish we bring together...
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brainsandbalance
- Nov 15, 2020
- 2 min
Buffalo Chicken Dip Stuffed Butternut Squash
Have you ever wanted to just eat buffalo chicken dip for dinner? Well now you can... and on a vegetable! All the deliciousness of classic...
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brainsandbalance
- Nov 10, 2020
- 3 min
Chicken, Sweet Potato and Caramelized Onion Panini
The flavors in this sandwich are SO FALL and SO GOOD. It can be made entirely from leftovers and served however you prefer. If you're not...
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brainsandbalance
- Nov 4, 2020
- 3 min
Delicata Squash Lasagna
This is a low carb take on typical lasagna with a sweet twist. Like most squashes, delicata squash has an almost sweet flavor which adds...
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brainsandbalance
- Nov 3, 2020
- 2 min
Pumpkin Alfredo with Air Fried Cauliflower Gnocchi
We may be steam rolling towards the winter season but I'm still here for all things pumpkin! This recipe uses our classic pumpkin Alfredo...
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brainsandbalance
- Oct 30, 2020
- 2 min
Chicken Cutlet Sandwich
You are missing out if you've never had a GOOD QUALITY Chicken Cutlet Sandwich. I'm talking juicy chicken with a crispy breading and...
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brainsandbalance
- Oct 27, 2020
- 3 min
Everything Bagel Crusted Ahi Tuna Steaks with Asian Vegetable Noodle Salad
Tuna steaks are great because they are lean, good for you and cook in just minutes. This whole meal comes together in just 10 minutes.
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brainsandbalance
- Oct 20, 2020
- 4 min
Air Fried Fish and Chips with Homemade Tartar Sauce
We're recreating your favorite beach day meal but making it much healthier and whipping it up right at home, beach not required.
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brainsandbalance
- Oct 15, 2020
- 2 min
Taco Salad with Avocado Crema Dressing
You know that salad you make with all the leftover filling that fell out of your tacos and it ends up being better than the actual taco?...
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brainsandbalance
- Oct 13, 2020
- 2 min
Warm Pecan, Apple and Squash Salad with Tahini Dressing
The epitome of fall flavors are combined in this salad. Roasted delicata squash, warm kale and spinach tossed in a tangy tahini dressing.
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brainsandbalance
- Oct 6, 2020
- 3 min
Mac & Cheese Chicken and Broccoli Soup {Instant Pot or Stove Top}
A cozy combination of two creamy and cheesy favorites: macaroni and cheese and broccoli cheddar soup. This recipe takes the best of both...
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brainsandbalance
- Oct 1, 2020
- 2 min
Veggie Quesadilla
The perfect lunch, dinner or late night snack. A quesadilla is a classic, and great for those picky eaters.
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brainsandbalance
- Sep 28, 2020
- 3 min
BBQ Shrimp Skewers and Sweet Potato Bowls
These bowls are completely customizable, delicious and perfect for any weather. I love skewers because you can prep them in advance and...
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brainsandbalance
- Sep 22, 2020
- 2 min
Bruschetta Pasta with Cajun Chicken
There is no dish as simple and refreshing as this bruschetta pasta. Angel hair pasta is tossed in a buttery balsamic sauce and finished...
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brainsandbalance
- Sep 20, 2020
- 2 min
Sloppy Joe Stuffed Acorn Squash
Roasted acorn squash serves as the most delicious bowl for flavor packed sloppy Joe filling in this recipe.
109 views0 comments
brainsandbalance
- Sep 15, 2020
- 2 min
Cheesy Broccoli and Potato Mash
These potatoes are fun, cheesy and so so delicious. A full serving is a huge portion and also low in carbs!
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