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Roasted Acorn Squash with Whipped Ricotta Cream and Honey
One bite of this and you'll swear you are eating dessert instead of a vegetable. Roasted acorn squash takes on a delicious sweet flavor...
brainsandbalance
Mar 2, 20212 min read
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Meatballs (Ground Beef or Ground Turkey)
Before you read any further, grab the recipe for our homemade marinara and get that simmering on your stove. You'll thank us later for...
brainsandbalance
Feb 23, 20212 min read
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Lemon Ricotta Cauliflower Gnocchi with Roasted Butternut Squash
Did you know you can make a rich, creamy flavor packed sauce with ricotta as the main ingredient?? Pillowy pockets of cauliflower...
brainsandbalance
Feb 11, 20212 min read
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Buffalo Chicken Rice Bowls
Creamy chicken with the perfect buffalo punch pairs perfectly with fresh greens, cauliflower rice and crunchy chips in this recipe! A...
brainsandbalance
Feb 9, 20213 min read
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Rosemary Garlic Knots {Healthy, No Yeast}
Have you tried our Healthy No Yeast bagels yet? If you haven't I recommend doubling the dough and saving half for fresh bagels in the...
brainsandbalance
Feb 3, 20212 min read
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Al Pastor Taco Salad with Lime Cilantro Dressing
My all time favorite authentic taco is an al pastor taco. Juicy flavorful pork, sweet pineapple, crunchy red onion and flavorful cilantro...
brainsandbalance
Feb 2, 20213 min read
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Spicy Roasted Eggplant and Ricotta Bolognese
This pasta has EVERYTHING. Homemade tomato sauce with a dash of spice and ground turkey for some good fat and flavor. Delicious and...
brainsandbalance
Jan 26, 20213 min read
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Cracker Crusted Chicken Tenders (Air Fryer or Oven)
Is this anything more comforting than chicken tenders and french fries off the kids menu? No, the answer is no. Of course we can recreate...
brainsandbalance
Jan 26, 20212 min read
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Skillet Au Gratin Potatoes
I have had a craving for Au Gratin potatoes for a while now so I finally satisfied that craving and created a cheesy, creamy skillet...
brainsandbalance
Jan 20, 20212 min read
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Chicken Broccoli and Banza Pasta with Cauliflower Alfredo
This recipe is an adaptation of one of my absolute favorite dishes- Chicken, Broccoli and Ziti. I am not trying to replace or improve...
brainsandbalance
Jan 13, 20213 min read
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Chicken Cordon Bleu
If you have never heard of chicken cordon bleu it sounds much fancier than it is. Essentially chicken cordon bleu is a French dish...
brainsandbalance
Jan 7, 20213 min read
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Bone Broth Chicken Noodle Soup
You've probably seen bone broth on the shelves or accidentally bought it instead of chicken broth a time or two, you may even have an...
brainsandbalance
Jan 4, 20212 min read
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Chicken Cauliflower Gnocchi Soup
This may be my new favorite winter soup. It has a creamy base, wholesome classic vegetables and cloud-like gnocchi stocked throughout....
brainsandbalance
Dec 23, 20203 min read
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Seared Scallops with Pumpkin and Leek Risotto
How fancy does that title sound? This dish is so sophisticated in taste and appearance but SO SO easy to put together. Perfect for a cozy...
brainsandbalance
Dec 21, 20203 min read
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Instant Pot Italian Wedding Soup
Italian Wedding Soup is awesome because it is so different compared to other soups- I mean mini meatballs in a spoonful of soup? Yes...
brainsandbalance
Dec 8, 20202 min read
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Sockeye Salmon Bowls with Spicy Mayo and Sesame Pickled Veggies
This is without a doubt, the best salmon you will ever make. It is so so easy and the secret is absolutely in the sauce(s). The key...
brainsandbalance
Dec 4, 20203 min read
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Turkey Burritos (2 ways- Low Carb and Classic)
These turkey burritos were everything I needed and everything I didn't know I needed. Full of SO many delicious things like ground...
brainsandbalance
Dec 1, 20203 min read
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Butternut Squash Mac and Cheese
Combine two classic thanksgiving side dishes into one this year in our Butternut Squash Mac and Cheese. In this dish we bring together...
brainsandbalance
Nov 20, 20203 min read
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Buffalo Chicken Dip Stuffed Butternut Squash
Have you ever wanted to just eat buffalo chicken dip for dinner? Well now you can... and on a vegetable! All the deliciousness of classic...
brainsandbalance
Nov 15, 20202 min read
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Chicken, Sweet Potato and Caramelized Onion Panini
The flavors in this sandwich are SO FALL and SO GOOD. It can be made entirely from leftovers and served however you prefer. If you're not...
brainsandbalance
Nov 10, 20203 min read
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