Greek Chicken Gyro
Whether you call it a "Yee-ro" or a "JY-roh" we call it delicious. Our Greek Chicken Gyro combines a few of our favorite recipes for the...
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brainsandbalance
- Feb 20, 2020
- 2 min
Tomato Cucumber Salad
I typically use this tomato cucumber salad in my Greek Chicken Gyro made with my Greek marinated chicken or I serve a scoop alongside my...
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brainsandbalance
- Feb 20, 2020
- 2 min
Homemade Tzatziki Dressing
Everything is better with tzatziki. I’ll say it again, everything is better with tzatziki. Tzatziki is a yogurt based dressing flavored...
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brainsandbalance
- Feb 20, 2020
- 2 min
Greek Chicken Marinade
The MOST tender, juicy and flavorful chicken you’ll make. The seasoning is just the beginning on this one. The yogurt and citrus...
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brainsandbalance
- Feb 19, 2020
- 2 min
Quick Pickled Onions
While I love pickles, I used to steer away from pickled onions, that is, until I had my first Mediterranean bowl from #Cava. Pickled...
100 views0 comments
brainsandbalance
- Feb 12, 2020
- 3 min
Fennel Crusted Air Fried Pork Chop
This is no ordinary pork chop. Between the pungent smokey flavors in the fennel based marinade, the creative cooking method to crispy yet...
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brainsandbalance
- Feb 3, 2020
- 3 min
Chicken Sun-dried & Artichoke Rigatoni in a Prosecco Tomato Cream Reduction
When I visited Chicago last year my friend took me to an Italian restaurant where I ate the BEST pasta dish I’ve ever had. Each bite was...
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brainsandbalance
- Jan 30, 2020
- 2 min
Cream Free Broccoli Cheddar Soup
That home-sick-from-school-in-winter kind of soup. You know the one that you get to eat in bed? The kind that warms you from the inside...
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brainsandbalance
- Jan 27, 2020
- 3 min
Citrus Pineapple Chicken
Healthy citrus pineapple chicken. This recipe is perfect for a lunch meal prep. Enjoy warm or cold, alongside rice or over greens. It's...
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brainsandbalance
- Jan 24, 2020
- 4 min
Healthy Chicken Pot Pie for Two
Chicken pot pie was one of my favorites growing up. Coming home after a soccer practice in the cold to a hot chicken pot pie from in the...
250 views0 comments
brainsandbalance
- Jan 12, 2020
- 4 min
Philly Cheesesteaks and Copycat Chickie's & Pete's Fries
A meal scooped from the liberty bell and delivered straight to your kitchen! Take your stomach on a trip down Broad Street in...
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brainsandbalance
- Jan 9, 2020
- 4 min
Lean Lasagna Soup
If you’re like me and are typically cooking for a party of 1 or 2 you’re probably not breaking out the lasagna pan and making a full...
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brainsandbalance
- Jan 3, 2020
- 2 min
Healthy Beef and Broccoli
Instead of takeout, make a new memory over a meal, save money and stick to your health and fitness goals with our healthy beef and broccoli!
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brainsandbalance
- Dec 18, 2019
- 3 min
Low Carb High Protein Pizza Crust
This pizza dough is unlike any other. It's your perfect doughy, crispy, thin crust pizza packed with yummy herbs and a hint of parmesan...
3,630 views0 comments
brainsandbalance
- Dec 9, 2019
- 2 min
Classic Cheesy Chicken & Veggie Enchiladas
Why spend money on enchilada sauce at the store that's packed with sodium and questionable ingredients when it's this easy to make your...
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brainsandbalance
- Dec 5, 2019
- 1 min
Stuffed Bell Pepper Soup
All the flavors of delicious stuffed peppers in a soup! Just dump everything in an instant pot or regular pot and you’ve got lunch for...
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brainsandbalance
- Nov 25, 2019
- 2 min
Red Thai Chicken and Vegetable Curry
This one-dish thai curry is super simple and you probably have most of these ingredients on hand! Serve it over quinoa or rice for a...
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brainsandbalance
- Nov 20, 2019
- 2 min
White Chicken Chili
This white chicken chili is made with simple ingredients and packed with flavor. The spice profile here is unlike any other, you gotta...
79 views0 comments
brainsandbalance
- Nov 19, 2019
- 2 min
Instant Pot Boneless Short Ribs
These boneless short ribs are cooked in the instant pot cutting down the time it takes to get from seasoning to eating, drastically. The...
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brainsandbalance
- Nov 15, 2019
- 3 min
Pumped Up Pesto Pasta and Healthy Air Fried Chicken
Pesto and fried chicken are usually synonymous with a lot of fat and densely packed with calories. Well I'm here to change that...
106 views0 comments
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