Citrus Pineapple Chicken
Healthy citrus pineapple chicken. This recipe is perfect for a lunch meal prep. Enjoy warm or cold, alongside rice or over greens. It's...
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brainsandbalance
- Jan 24, 2020
- 4 min
Healthy Chicken Pot Pie for Two
Chicken pot pie was one of my favorites growing up. Coming home after a soccer practice in the cold to a hot chicken pot pie from in the...
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brainsandbalance
- Jan 12, 2020
- 4 min
Philly Cheesesteaks and Copycat Chickie's & Pete's Fries
A meal scooped from the liberty bell and delivered straight to your kitchen! Take your stomach on a trip down Broad Street in...
457 views0 comments
brainsandbalance
- Jan 9, 2020
- 4 min
Lean Lasagna Soup
If you’re like me and are typically cooking for a party of 1 or 2 you’re probably not breaking out the lasagna pan and making a full...
172 views0 comments
brainsandbalance
- Jan 3, 2020
- 2 min
Healthy Beef and Broccoli
Instead of takeout, make a new memory over a meal, save money and stick to your health and fitness goals with our healthy beef and broccoli!
167 views0 comments
brainsandbalance
- Dec 18, 2019
- 3 min
Low Carb High Protein Pizza Crust
This pizza dough is unlike any other. It's your perfect doughy, crispy, thin crust pizza packed with yummy herbs and a hint of parmesan...
2,471 views0 comments
brainsandbalance
- Dec 9, 2019
- 2 min
Classic Cheesy Chicken & Veggie Enchiladas
Why spend money on enchilada sauce at the store that's packed with sodium and questionable ingredients when it's this easy to make your...
150 views0 comments
brainsandbalance
- Dec 5, 2019
- 1 min
Stuffed Bell Pepper Soup
All the flavors of delicious stuffed peppers in a soup! Just dump everything in an instant pot or regular pot and you’ve got lunch for...
103 views0 comments
brainsandbalance
- Nov 25, 2019
- 2 min
Red Thai Chicken and Vegetable Curry
This one-dish thai curry is super simple and you probably have most of these ingredients on hand! Serve it over quinoa or rice for a...
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brainsandbalance
- Nov 20, 2019
- 2 min
White Chicken Chili
This white chicken chili is made with simple ingredients and packed with flavor. The spice profile here is unlike any other, you gotta...
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brainsandbalance
- Nov 19, 2019
- 2 min
Instant Pot Boneless Short Ribs
These boneless short ribs are cooked in the instant pot cutting down the time it takes to get from seasoning to eating, drastically. The...
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brainsandbalance
- Nov 15, 2019
- 3 min
Pumped Up Pesto Pasta and Healthy Air Fried Chicken
Pesto and fried chicken are usually synonymous with a lot of fat and densely packed with calories. Well I'm here to change that...
105 views0 comments
brainsandbalance
- Nov 12, 2019
- 3 min
Healthy Instant Pot Butter Chicken with Homemade Naan
I found myself in a tricky situation where I was craving butter chicken but, alas, no garam masala to be found. Not to fear I created...
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brainsandbalance
- Nov 7, 2019
- 2 min
My Favorite Turkey Burger
A juicy and oh-so-flavorful turkey burger with all the toppings. I know what you’re thinking- juicy and turkey burger do not relate......
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brainsandbalance
- Oct 29, 2019
- 2 min
Instant Pot French Onion Soup
Delicious, cheese crusty French bread a top perfectly brown caramelized onions cooked all in one 1 pot, with only simple ingredients and...
68 views0 comments
brainsandbalance
- Oct 22, 2019
- 1 min
Maple Baked Chicken Thighs
Chicken thighs are a great protein option for if you fear undercooking your meat. The best part about chicken thighs is that you can...
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brainsandbalance
- Oct 22, 2019
- 1 min
Garlic and Chive Smashed Potatoes
These potatoes are delicious, nutritious and have the perfect bite from the chives and parmesan. I love using baby red potatoes in these...
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brainsandbalance
- Sep 28, 2019
- 2 min
Pumpkin Tomato Soup
Fall is in the air so we’re kicking this season off with a twist on a classic | tomato soup & grilled cheese | This is no Campbell’s soup...
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brainsandbalance
- Sep 28, 2019
- 2 min
Gruyere Cheddar Grilled Cheese with Balsamic Caramelized Onions and Kale
The rules are simple... . Don’t skimp on those balsamic caramelized onions because my oh my they make the sandwich. Don’t knock the kale....
48 views0 comments
brainsandbalance
- Sep 28, 2019
- 2 min
Greek Turkey Meatballs
These delicious and flavorful turkey meatballs can be thrown together in minutes with just a few simple ingredients! The sneaky veggies...
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