Spaghetti Squash Enchilada Casserole
One bite of this spaghetti squash enchilada casserole and you may never use tortillas again! The hardest part about enchiladas is sitting...
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brainsandbalance
Mar 13, 20203 min
Healthy Instant Pot Orange Chicken
I have recently fallen back in love with Asian food. For years I was convinced all there was to Asian food was entirely fried Chinese...
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brainsandbalance
Mar 5, 20202 min
10 Minute Chicken Sausage Meals
Whether you prefer them over mashed potatoes or in a sub roll, sausage, peppers and onions are delicious together. I took a spin on the...
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brainsandbalance
Mar 2, 20202 min
Low Carb Mashed Potatoes
When it comes to lasagna and raviolis I understand if you’re more trusting of someone who’s name ends in a vowel (although my mom’s...
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brainsandbalance
Feb 25, 20203 min
Blackened Fish Tacos with Avocado Crema and Cinnamon Sweet Potatoes
These tacos are a huge crowd pleaser for both the crowd AND the host. Why? Well, for starters the entire meal is gluten free. It’s also...
195 views0 comments
brainsandbalance
Feb 21, 20203 min
Greek Chicken Gyro
Whether you call it a "Yee-ro" or a "JY-roh" we call it delicious. Our Greek Chicken Gyro combines a few of our favorite recipes for the...
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brainsandbalance
Feb 20, 20202 min
Tomato Cucumber Salad
I typically use this tomato cucumber salad in my Greek Chicken Gyro made with my Greek marinated chicken or I serve a scoop alongside my...
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brainsandbalance
Feb 20, 20202 min
Homemade Tzatziki Dressing
Everything is better with tzatziki. I’ll say it again, everything is better with tzatziki. Tzatziki is a yogurt based dressing flavored...
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brainsandbalance
Feb 20, 20202 min
Greek Chicken Marinade
The MOST tender, juicy and flavorful chicken you’ll make. The seasoning is just the beginning on this one. The yogurt and citrus...
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brainsandbalance
Feb 19, 20202 min
Quick Pickled Onions
While I love pickles, I used to steer away from pickled onions, that is, until I had my first Mediterranean bowl from #Cava. Pickled...
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brainsandbalance
Feb 12, 20203 min
Fennel Crusted Air Fried Pork Chop
This is no ordinary pork chop. Between the pungent smokey flavors in the fennel based marinade, the creative cooking method to crispy yet...
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brainsandbalance
Feb 3, 20203 min
Chicken Sun-dried & Artichoke Rigatoni in a Prosecco Tomato Cream Reduction
When I visited Chicago last year my friend took me to an Italian restaurant where I ate the BEST pasta dish I’ve ever had. Each bite was...
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brainsandbalance
Jan 30, 20202 min
Cream Free Broccoli Cheddar Soup
That home-sick-from-school-in-winter kind of soup. You know the one that you get to eat in bed? The kind that warms you from the inside...
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brainsandbalance
Jan 27, 20203 min
Citrus Pineapple Chicken
Healthy citrus pineapple chicken. This recipe is perfect for a lunch meal prep. Enjoy warm or cold, alongside rice or over greens. It's...
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brainsandbalance
Jan 24, 20204 min
Healthy Chicken Pot Pie for Two
Chicken pot pie was one of my favorites growing up. Coming home after a soccer practice in the cold to a hot chicken pot pie from in the...
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brainsandbalance
Jan 12, 20204 min
Philly Cheesesteaks and Copycat Chickie's & Pete's Fries
A meal scooped from the liberty bell and delivered straight to your kitchen! Take your stomach on a trip down Broad Street in...
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brainsandbalance
Jan 9, 20204 min
Lean Lasagna Soup
If you’re like me and are typically cooking for a party of 1 or 2 you’re probably not breaking out the lasagna pan and making a full...
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brainsandbalance
Jan 3, 20202 min
Healthy Beef and Broccoli
Instead of takeout, make a new memory over a meal, save money and stick to your health and fitness goals with our healthy beef and broccoli!
167 views0 comments
brainsandbalance
Dec 18, 20193 min
Low Carb High Protein Pizza Crust
This pizza dough is unlike any other. It's your perfect doughy, crispy, thin crust pizza packed with yummy herbs and a hint of parmesan...
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brainsandbalance
Dec 9, 20192 min
Classic Cheesy Chicken & Veggie Enchiladas
Why spend money on enchilada sauce at the store that's packed with sodium and questionable ingredients when it's this easy to make your...
154 views0 comments
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