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One Dish Spinach and Artichoke Chicken and Rice Bake
Our one dish chicken and rice bake is satisfying, cheesy, simple and uses one dish! If you like spinach and artichoke dip you will love it!!
brainsandbalance
Sep 8, 20202 min read
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The Best Homemade Marinara Sauce {Naturally Sweetened-No meat}
This is hands down my favorite marinara sauce it's adapted from my mom's that she is famous for.
brainsandbalance
Sep 3, 20202 min read
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Cheesy Air Fried Arancini
A crunchy flaky outside, a creamy textured flavor packed middle and a ooey-gooey melty inside.
brainsandbalance
Sep 3, 20202 min read
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Turkey Fig Jam and Brie Sandwich
This recipe was inspired by a sandwich I had at a local italian market. The ingredients were so simple I knew I had to recreate it.
brainsandbalance
Sep 1, 20203 min read
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Low Carb Spaghetti Carbonara
2 ingredients make up this velvety carbonara sauce. Eggs. Parmesan Cheese.
brainsandbalance
Aug 27, 20203 min read
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4 Ingredient Stir Fry
I've been making this BASIC BASIC stir fry for years. It's just 4 ingredients that I can just about guarantee you already have. Simply...
brainsandbalance
Aug 26, 20203 min read
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One Pan Chicken Fajita Pasta
This recipe is cooked all in one pan, ONE PAN, even the pasta. The sauce is creamy and packed with flavor. It's the perfect amount of...
brainsandbalance
Jul 23, 20202 min read
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Maple Chili Salmon with Pineapple Plank and Lime Pineapple Salsa
The glaze on this salmon is the perfect blend of sweet and spicy-with notes of maple and chili-it's the perfect counterpart to the sweet...
brainsandbalance
Jul 21, 20202 min read
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Tortellini Caesar with Avocado Dressing (inspired by Two Peas and their Pod)
This tortellini caesar turns a basic side salad into a well balanced healthy dinner. Cheesy filling tortellini, crunchy homemade croutons...
brainsandbalance
Jun 15, 20203 min read
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Un-breaded One Skillet Chicken Parmesan
This is a lighter take on the classic chicken parmesan. The chicken and easy scratch made tomato cream sauce are cooked in the same dish...
brainsandbalance
Jun 11, 20203 min read
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Instant Pot Buffalo Chicken Wraps with Healthy Ranch/Bleu Cheese Dressing
When I created this recipe I didn't expected the dressing to be the star of the show, but WOW. So flavorful, simple, healthy, versatile...
brainsandbalance
May 17, 20203 min read
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Shrimp and Chicken Pad Thai
Bring your favorite Thai restaurant home but make it healthy, colorful and sans all the unnecessary oil and ingredients. I love pad Thai...
brainsandbalance
May 12, 20203 min read
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Copycat Chipotle Bowls with all the Fixings
My favorite part about chipotle is how customizable everything is. The picky-eaters and the I'll-take-some-of-everything eaters can dine...
brainsandbalance
May 5, 20205 min read
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Mexican Quinoa Skillet with Chicken with Homemade Lavash Chips
This year cinco de mayo falls on a weekday during a time when we can't just go out to our favorite Mexican restaurant for some chips and...
brainsandbalance
May 4, 20202 min read
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Kale Caesar with Avocado Dressing and Cajun Sockeye Salmon
As weather finally starts to warm up I'm suddenly craving cool salads, fresh fish and lemony flavors. This caesar dressing is healthy,...
brainsandbalance
Apr 28, 20204 min read
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Broccoli Chicken and Cheese Calzones with Healthy No Yeast Dough
These calzones are made with my 5 ingredient healthy pizza dough. They are filled with creamy cheddar and ricotta cheeses, garlicky...
brainsandbalance
Apr 26, 20204 min read
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Sausage and Kale Roasted Butternut Squash Soup
The rainy April showers have me craving all the soups lately, specifically creamy butternut squash soup. I'm telling you this soup will...
brainsandbalance
Apr 21, 20203 min read
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Cuban Sandwich Salad with Baked Sweet Potato Chips
Everything you love about a Cuban sandwich is served up over a big bowl of greens in this recipe! It's drizzled with a refreshing mustard...
brainsandbalance
Apr 16, 20203 min read
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Truffle Lobster Mac and Cheese
There's nothing more comforting and nostalgic than a warm bowl of creamy macaroni and cheese. And who said comforting and nostalgia...
brainsandbalance
Apr 14, 20203 min read
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Shakshuka Baked Cod with Yellow Rice
Fresh cod filets are poached to flakey perfection in this uniquely seasoned tomato sauce. Be sure to serve this meal with plenty of...
brainsandbalance
Apr 9, 20204 min read
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