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Balsamic Chicken Marinade
This marinade works in just 30 minutes and will leave you with the most tender chicken. Chicken can be difficult because if you overcook...
brainsandbalance
Dec 9, 20212 min read
611 views
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Creamy Chicken & Tortellini Tomato Soup
Last week I made a big batch of this before I left town because a big pot of soup is an easy thing to store in the freezer and heat up in...
brainsandbalance
Oct 6, 20212 min read
77 views
0 comments


Roasted Chicken and Veggie Tahini Bowls
This healthy fall salad has hearty fall flavors like roasted broccoli and beets. Served over a bed of greens and alongside juicy chicken...
brainsandbalance
Sep 27, 20212 min read
76 views
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Salsa Chicken
Spoiler alert! I just gave the whole recipe away in the title. It's that simple! Which makes this recipe crazy versatile, you'll be using...
brainsandbalance
Sep 9, 20211 min read
24 views
0 comments


Air Fried Cauliflower Gnocchi Tots
We turned frozen cauliflower gnocchi into unbelievable healthy tater tots using our air fryer and a few staple spices. These tots are...
brainsandbalance
Aug 26, 20212 min read
55 views
0 comments


Greek Stuffed Peppers with Baked Tilapia and Spinach
These stuffed peppers were inspired by the abundance of bell peppers in our garden and frozen tilapia filets in the freezer. I decided to...
brainsandbalance
Aug 25, 20213 min read
102 views
0 comments


Air-Fried Zucchini Fries
Perfectly crispy, perfectly seasoned and only 10 minutes in the oven. These zucchini fries are not meant to replace regular fries-...
brainsandbalance
Aug 5, 20212 min read
64 views
0 comments


Raspberry Mango Caprese Salad with Lemon Honey Balsamic Vinaigrette
This salad screams summer. From the bright fruits, tangy vinaigrette and fresh herbs to the juicy chicken, creamy mozzarella and loads of...
brainsandbalance
May 6, 20212 min read
50 views
0 comments


Chipotle Chicken Lettuce Wraps with Mango Salsa
Lettuce wraps are the perfect make ahead summer lunch. They can be prepped deconstructed so no soggy lettuce and they're both cool and...
brainsandbalance
Apr 22, 20212 min read
42 views
0 comments


Chicken and Arugula Farmers Market Pasta Salad
Spring has sprung and this salad is inspired by the rainbow of flowers blooming lately. I love incorporating whatever veggies are on sale...
brainsandbalance
Apr 7, 20213 min read
57 views
0 comments


Chicken and Turkey Bacon Avocado Caesar Wraps
After a busy weekend with my parents visiting, wedding dress try ons and plenty of cheese and wine- I was unprepared for lunches this...
brainsandbalance
Apr 1, 20212 min read
80 views
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Roasted Grape Tomato Enchilada Sauce (Served in Chicken/Veggie Enchiladas)
I've used store bought canned enchilada sauce, I've used fancy expensive enchilada sauce, I've made enchilada sauce using tomato sauce......
brainsandbalance
Mar 24, 20213 min read
164 views
0 comments


Roasted Acorn Squash with Whipped Ricotta Cream and Honey
One bite of this and you'll swear you are eating dessert instead of a vegetable. Roasted acorn squash takes on a delicious sweet flavor...
brainsandbalance
Mar 2, 20212 min read
510 views
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Rosemary Garlic Knots {Healthy, No Yeast}
Have you tried our Healthy No Yeast bagels yet? If you haven't I recommend doubling the dough and saving half for fresh bagels in the...
brainsandbalance
Feb 3, 20212 min read
126 views
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Buffalo Chicken Dip Stuffed Butternut Squash
Have you ever wanted to just eat buffalo chicken dip for dinner? Well now you can... and on a vegetable! All the deliciousness of classic...
brainsandbalance
Nov 15, 20202 min read
231 views
0 comments


Pumpkin Alfredo with Air Fried Cauliflower Gnocchi
We may be steam rolling towards the winter season but I'm still here for all things pumpkin! This recipe uses our classic pumpkin Alfredo...
brainsandbalance
Nov 3, 20202 min read
116 views
0 comments


Warm Pecan, Apple and Squash Salad with Tahini Dressing
The epitome of fall flavors are combined in this salad. Roasted delicata squash, warm kale and spinach tossed in a tangy tahini dressing.
brainsandbalance
Oct 13, 20202 min read
21 views
0 comments


Mac & Cheese Chicken and Broccoli Soup {Instant Pot or Stove Top}
A cozy combination of two creamy and cheesy favorites: macaroni and cheese and broccoli cheddar soup. This recipe takes the best of both...
brainsandbalance
Oct 6, 20203 min read
148 views
0 comments


The Best Homemade Marinara Sauce {Naturally Sweetened-No meat}
This is hands down my favorite marinara sauce it's adapted from my mom's that she is famous for.
brainsandbalance
Sep 3, 20202 min read
129 views
0 comments


Cheesy Air Fried Arancini
A crunchy flaky outside, a creamy textured flavor packed middle and a ooey-gooey melty inside.
brainsandbalance
Sep 3, 20202 min read
296 views
0 comments
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