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Delicata Squash Lasagna
This is a low carb take on typical lasagna with a sweet twist. Like most squashes, delicata squash has an almost sweet flavor which adds...
brainsandbalance
Nov 4, 20203 min read
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Pumpkin Alfredo with Air Fried Cauliflower Gnocchi
We may be steam rolling towards the winter season but I'm still here for all things pumpkin! This recipe uses our classic pumpkin Alfredo...
brainsandbalance
Nov 3, 20202 min read
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Chicken Cutlet Sandwich
You are missing out if you've never had a GOOD QUALITY Chicken Cutlet Sandwich. I'm talking juicy chicken with a crispy breading and...
brainsandbalance
Oct 30, 20202 min read
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Everything Bagel Crusted Ahi Tuna Steaks with Asian Vegetable Noodle Salad
Tuna steaks are great because they are lean, good for you and cook in just minutes. This whole meal comes together in just 10 minutes.
brainsandbalance
Oct 27, 20203 min read
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Air Fried Fish and Chips with Homemade Tartar Sauce
We're recreating your favorite beach day meal but making it much healthier and whipping it up right at home, beach not required.
brainsandbalance
Oct 20, 20204 min read
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Taco Salad with Avocado Crema Dressing
You know that salad you make with all the leftover filling that fell out of your tacos and it ends up being better than the actual taco?...
brainsandbalance
Oct 15, 20202 min read
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Warm Pecan, Apple and Squash Salad with Tahini Dressing
The epitome of fall flavors are combined in this salad. Roasted delicata squash, warm kale and spinach tossed in a tangy tahini dressing.
brainsandbalance
Oct 13, 20202 min read
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Mac & Cheese Chicken and Broccoli Soup {Instant Pot or Stove Top}
A cozy combination of two creamy and cheesy favorites: macaroni and cheese and broccoli cheddar soup. This recipe takes the best of both...
brainsandbalance
Oct 6, 20203 min read
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Veggie Quesadilla
The perfect lunch, dinner or late night snack. A quesadilla is a classic, and great for those picky eaters.
brainsandbalance
Oct 1, 20202 min read
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BBQ Shrimp Skewers and Sweet Potato Bowls
These bowls are completely customizable, delicious and perfect for any weather. I love skewers because you can prep them in advance and...
brainsandbalance
Sep 28, 20203 min read
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Bruschetta Pasta with Cajun Chicken
There is no dish as simple and refreshing as this bruschetta pasta. Angel hair pasta is tossed in a buttery balsamic sauce and finished...
brainsandbalance
Sep 22, 20202 min read
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Sloppy Joe Stuffed Acorn Squash
Roasted acorn squash serves as the most delicious bowl for flavor packed sloppy Joe filling in this recipe.
brainsandbalance
Sep 20, 20202 min read
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Cheesy Broccoli and Potato Mash
These potatoes are fun, cheesy and so so delicious. A full serving is a huge portion and also low in carbs!
brainsandbalance
Sep 15, 20202 min read
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Salisbury Steak Turkey Meatballs and Gravy
Absolutely packed with flavor. Melt in your mouth delicious. And best served over a scoop of creamy mashed potatoes or egg noodles.
brainsandbalance
Sep 14, 20202 min read
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One Dish Spinach and Artichoke Chicken and Rice Bake
Our one dish chicken and rice bake is satisfying, cheesy, simple and uses one dish! If you like spinach and artichoke dip you will love it!!
brainsandbalance
Sep 8, 20202 min read
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The Best Homemade Marinara Sauce {Naturally Sweetened-No meat}
This is hands down my favorite marinara sauce it's adapted from my mom's that she is famous for.
brainsandbalance
Sep 3, 20202 min read
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Cheesy Air Fried Arancini
A crunchy flaky outside, a creamy textured flavor packed middle and a ooey-gooey melty inside.
brainsandbalance
Sep 3, 20202 min read
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Turkey Fig Jam and Brie Sandwich
This recipe was inspired by a sandwich I had at a local italian market. The ingredients were so simple I knew I had to recreate it.
brainsandbalance
Sep 1, 20203 min read
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Low Carb Spaghetti Carbonara
2 ingredients make up this velvety carbonara sauce. Eggs. Parmesan Cheese.
brainsandbalance
Aug 27, 20203 min read
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4 Ingredient Stir Fry
I've been making this BASIC BASIC stir fry for years. It's just 4 ingredients that I can just about guarantee you already have. Simply...
brainsandbalance
Aug 26, 20203 min read
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