top of page

Search


Spaghetti Squash Enchilada Casserole
One bite of this spaghetti squash enchilada casserole and you may never use tortillas again! The hardest part about enchiladas is sitting...
brainsandbalance
Mar 17, 20203 min read
Â
Â
Â


Healthy Instant Pot Orange Chicken
I have recently fallen back in love with Asian food. For years I was convinced all there was to Asian food was entirely fried Chinese...
brainsandbalance
Mar 13, 20203 min read
Â
Â
Â


10 Minute Chicken Sausage Meals
Whether you prefer them over mashed potatoes or in a sub roll, sausage, peppers and onions are delicious together. I took a spin on the...
brainsandbalance
Mar 5, 20202 min read
Â
Â
Â


Blackened Fish Tacos with Avocado Crema and Cinnamon Sweet Potatoes
These tacos are a huge crowd pleaser for both the crowd AND the host. Why? Well, for starters the entire meal is gluten free. It’s also...
brainsandbalance
Feb 25, 20203 min read
Â
Â
Â


Healthy Chicken Salad
I can't believe it's taken me this long to post my classic Chicken Salad recipe on the website. This really was the recipe that turned me...
brainsandbalance
Feb 24, 20202 min read
Â
Â
Â


Greek Chicken Gyro
Whether you call it a "Yee-ro" or a "JY-roh" we call it delicious. Our Greek Chicken Gyro combines a few of our favorite recipes for the...
brainsandbalance
Feb 21, 20203 min read
Â
Â
Â


Tomato Cucumber Salad
I typically use this tomato cucumber salad in my Greek Chicken Gyro made with my Greek marinated chicken or I serve a scoop alongside my...
brainsandbalance
Feb 20, 20202 min read
Â
Â
Â


Homemade Tzatziki Dressing
Everything is better with tzatziki. I’ll say it again, everything is better with tzatziki. Tzatziki is a yogurt based dressing flavored...
brainsandbalance
Feb 20, 20202 min read
Â
Â
Â


Greek Chicken Marinade
The MOST tender, juicy and flavorful chicken you’ll make. The seasoning is just the beginning on this one. The yogurt and citrus...
brainsandbalance
Feb 20, 20202 min read
Â
Â
Â


Quick Pickled Onions
While I love pickles, I used to steer away from pickled onions, that is, until I had my first Mediterranean bowl from #Cava. Pickled...
brainsandbalance
Feb 19, 20202 min read
Â
Â
Â


Cream Free Broccoli Cheddar Soup
That home-sick-from-school-in-winter kind of soup. You know the one that you get to eat in bed? The kind that warms you from the inside...
brainsandbalance
Jan 30, 20202 min read
Â
Â
Â


Citrus Pineapple Chicken
Healthy citrus pineapple chicken. This recipe is perfect for a lunch meal prep. Enjoy warm or cold, alongside rice or over greens. It's...
brainsandbalance
Jan 27, 20203 min read
Â
Â
Â


Healthy Chicken Pot Pie for Two
Chicken pot pie was one of my favorites growing up. Coming home after a soccer practice in the cold to a hot chicken pot pie from in the...
brainsandbalance
Jan 24, 20204 min read
Â
Â
Â


Philly Cheesesteaks and Copycat Chickie's & Pete's Fries
A meal scooped from the liberty bell and delivered straight to your kitchen! Take your stomach on a trip down Broad Street in...
brainsandbalance
Jan 12, 20204 min read
Â
Â
Â


Lean Lasagna Soup
If you’re like me and are typically cooking for a party of 1 or 2 you’re probably not breaking out the lasagna pan and making a full...
brainsandbalance
Jan 9, 20204 min read
Â
Â
Â


Healthy Beef and Broccoli
Instead of takeout, make a new memory over a meal, save money and stick to your health and fitness goals with our healthy beef and broccoli!
brainsandbalance
Jan 3, 20202 min read
Â
Â
Â


Low Carb High Protein Pizza Crust
This pizza dough is unlike any other. It's your perfect doughy, crispy, thin crust pizza packed with yummy herbs and a hint of parmesan...
brainsandbalance
Dec 18, 20193 min read
Â
Â
Â


Stuffed Bell Pepper Soup
All the flavors of delicious stuffed peppers in a soup! Just dump everything in an instant pot or regular pot and you’ve got lunch for...
brainsandbalance
Dec 5, 20191 min read
Â
Â
Â


Red Thai Chicken and Vegetable Curry
This one-dish thai curry is super simple and you probably have most of these ingredients on hand! Serve it over quinoa or rice for a...
brainsandbalance
Nov 25, 20192 min read
Â
Â
Â


White Chicken Chili
This white chicken chili is made with simple ingredients and packed with flavor. The spice profile here is unlike any other, you gotta...
brainsandbalance
Nov 20, 20192 min read
Â
Â
Â
bottom of page




