top of page

Search


Meatballs (Ground Beef or Ground Turkey)
Before you read any further, grab the recipe for our homemade marinara and get that simmering on your stove. You'll thank us later for...
brainsandbalance
Feb 23, 20212 min read
Â
Â
Â


Lemon Ricotta Cauliflower Gnocchi with Roasted Butternut Squash
Did you know you can make a rich, creamy flavor packed sauce with ricotta as the main ingredient?? Pillowy pockets of cauliflower...
brainsandbalance
Feb 11, 20212 min read
Â
Â
Â


Rosemary Garlic Knots {Healthy, No Yeast}
Have you tried our Healthy No Yeast bagels yet? If you haven't I recommend doubling the dough and saving half for fresh bagels in the...
brainsandbalance
Feb 3, 20212 min read
Â
Â
Â


Al Pastor Taco Salad with Lime Cilantro Dressing
My all time favorite authentic taco is an al pastor taco. Juicy flavorful pork, sweet pineapple, crunchy red onion and flavorful cilantro...
brainsandbalance
Feb 2, 20213 min read
Â
Â
Â


Skillet Au Gratin Potatoes
I have had a craving for Au Gratin potatoes for a while now so I finally satisfied that craving and created a cheesy, creamy skillet...
brainsandbalance
Jan 20, 20212 min read
Â
Â
Â


Bone Broth Chicken Noodle Soup
You've probably seen bone broth on the shelves or accidentally bought it instead of chicken broth a time or two, you may even have an...
brainsandbalance
Jan 4, 20212 min read
Â
Â
Â


Seared Scallops with Pumpkin and Leek Risotto
How fancy does that title sound? This dish is so sophisticated in taste and appearance but SO SO easy to put together. Perfect for a cozy...
brainsandbalance
Dec 21, 20203 min read
Â
Â
Â


Instant Pot Italian Wedding Soup
Italian Wedding Soup is awesome because it is so different compared to other soups- I mean mini meatballs in a spoonful of soup? Yes...
brainsandbalance
Dec 8, 20202 min read
Â
Â
Â


Sockeye Salmon Bowls with Spicy Mayo and Sesame Pickled Veggies
This is without a doubt, the best salmon you will ever make. It is so so easy and the secret is absolutely in the sauce(s). The key...
brainsandbalance
Dec 4, 20203 min read
Â
Â
Â


Butternut Squash Mac and Cheese
Combine two classic thanksgiving side dishes into one this year in our Butternut Squash Mac and Cheese. In this dish we bring together...
brainsandbalance
Nov 20, 20203 min read
Â
Â
Â


Chicken, Sweet Potato and Caramelized Onion Panini
The flavors in this sandwich are SO FALL and SO GOOD. It can be made entirely from leftovers and served however you prefer. If you're not...
brainsandbalance
Nov 10, 20203 min read
Â
Â
Â


Pumpkin Alfredo with Air Fried Cauliflower Gnocchi
We may be steam rolling towards the winter season but I'm still here for all things pumpkin! This recipe uses our classic pumpkin Alfredo...
brainsandbalance
Nov 3, 20202 min read
Â
Â
Â


Everything Bagel Crusted Ahi Tuna Steaks with Asian Vegetable Noodle Salad
Tuna steaks are great because they are lean, good for you and cook in just minutes. This whole meal comes together in just 10 minutes.
brainsandbalance
Oct 27, 20203 min read
Â
Â
Â


Air Fried Fish and Chips with Homemade Tartar Sauce
We're recreating your favorite beach day meal but making it much healthier and whipping it up right at home, beach not required.
brainsandbalance
Oct 20, 20204 min read
Â
Â
Â


Warm Pecan, Apple and Squash Salad with Tahini Dressing
The epitome of fall flavors are combined in this salad. Roasted delicata squash, warm kale and spinach tossed in a tangy tahini dressing.
brainsandbalance
Oct 13, 20202 min read
Â
Â
Â


BBQ Shrimp Skewers and Sweet Potato Bowls
These bowls are completely customizable, delicious and perfect for any weather. I love skewers because you can prep them in advance and...
brainsandbalance
Sep 28, 20203 min read
Â
Â
Â


Bruschetta Pasta with Cajun Chicken
There is no dish as simple and refreshing as this bruschetta pasta. Angel hair pasta is tossed in a buttery balsamic sauce and finished...
brainsandbalance
Sep 22, 20202 min read
Â
Â
Â


Sloppy Joe Stuffed Acorn Squash
Roasted acorn squash serves as the most delicious bowl for flavor packed sloppy Joe filling in this recipe.
brainsandbalance
Sep 20, 20202 min read
Â
Â
Â


Cheesy Broccoli and Potato Mash
These potatoes are fun, cheesy and so so delicious. A full serving is a huge portion and also low in carbs!
brainsandbalance
Sep 15, 20202 min read
Â
Â
Â


Salisbury Steak Turkey Meatballs and Gravy
Absolutely packed with flavor. Melt in your mouth delicious. And best served over a scoop of creamy mashed potatoes or egg noodles.
brainsandbalance
Sep 14, 20202 min read
Â
Â
Â
bottom of page