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Buffalo Chicken Rice Bowls
Creamy chicken with the perfect buffalo punch pairs perfectly with fresh greens, cauliflower rice and crunchy chips in this recipe! A...
brainsandbalance
Feb 9, 20213 min read
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Rosemary Garlic Knots {Healthy, No Yeast}
Have you tried our Healthy No Yeast bagels yet? If you haven't I recommend doubling the dough and saving half for fresh bagels in the...
brainsandbalance
Feb 3, 20212 min read
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Bone Broth Chicken Noodle Soup
You've probably seen bone broth on the shelves or accidentally bought it instead of chicken broth a time or two, you may even have an...
brainsandbalance
Jan 4, 20212 min read
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Healthy {No Yeast} Bagels
I know what you're thinking, Healthy Bagels? An oxymoron! Well not these protein packed, low carb, no rise HEALTHY bagels! These 5...
brainsandbalance
Dec 15, 20203 min read
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Buffalo Chicken Dip Stuffed Butternut Squash
Have you ever wanted to just eat buffalo chicken dip for dinner? Well now you can... and on a vegetable! All the deliciousness of classic...
brainsandbalance
Nov 15, 20202 min read
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Chicken, Sweet Potato and Caramelized Onion Panini
The flavors in this sandwich are SO FALL and SO GOOD. It can be made entirely from leftovers and served however you prefer. If you're not...
brainsandbalance
Nov 10, 20203 min read
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Veggie Quesadilla
The perfect lunch, dinner or late night snack. A quesadilla is a classic, and great for those picky eaters.
brainsandbalance
Oct 1, 20202 min read
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Cheesy Air Fried Arancini
A crunchy flaky outside, a creamy textured flavor packed middle and a ooey-gooey melty inside.
brainsandbalance
Sep 3, 20202 min read
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Cobb Salad {with Turkey Bacon, Healthy Ranch and Spiced Chicken}
This Cobb salad has EVERYTHING. The best part is everything can be made ahead of time and served cold- ideal summer recipe. See how it...
brainsandbalance
Aug 18, 20203 min read
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Homemade Healthy Drumstick Cone
Who else had those delicious Nestle Drumsticks growing up? You know the ones with the hard crunchy chocolate shell filled with vanilla?...
brainsandbalance
Aug 13, 20202 min read
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Summer Chicken and Vegetable Soup {Instant Pot or Stove Top}
A filling and comforting bowl filled with big bites of summer vegetables, flavors and colors. A massive serving equipped with of all of...
brainsandbalance
Aug 4, 20202 min read
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Lazy Apple Pie {gluten free- no added sugar- low fat}
This is no ordinary apple pie. It's a concoction of your personal creation starting with a base of cinnamon sautéed apples. You wouldn't...
brainsandbalance
Jul 30, 20202 min read
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Tortellini Caesar with Avocado Dressing (inspired by Two Peas and their Pod)
This tortellini caesar turns a basic side salad into a well balanced healthy dinner. Cheesy filling tortellini, crunchy homemade croutons...
brainsandbalance
Jun 15, 20203 min read
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Copycat Chipotle Bowls with all the Fixings
My favorite part about chipotle is how customizable everything is. The picky-eaters and the I'll-take-some-of-everything eaters can dine...
brainsandbalance
May 5, 20205 min read
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Cuban Sandwich Salad with Baked Sweet Potato Chips
Everything you love about a Cuban sandwich is served up over a big bowl of greens in this recipe! It's drizzled with a refreshing mustard...
brainsandbalance
Apr 16, 20203 min read
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Whipped Ricotta with Grilled Sourdough
I'm going to fill you all in on a secret. Put down that chip, turn off your oven, close your wallet and save yourself an hour because the...
brainsandbalance
Mar 29, 20203 min read
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Twice Baked Sweet Potatoes with Candied Bacon Crumble
Twice baked sweet potatoes are the perfect blend of potato skins and creamy mashed potatoes. They are just sweet enough to call dessert...
brainsandbalance
Mar 26, 20203 min read
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Extra Healthy Zucchini Bread (no, really!)
This is the most indulgent tasting, moist, delicious zucchini bread I've ever eaten. Ironically, it's also the healthiest zucchini bread...
brainsandbalance
Mar 19, 20203 min read
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Healthy Chicken Salad
I can't believe it's taken me this long to post my classic Chicken Salad recipe on the website. This really was the recipe that turned me...
brainsandbalance
Feb 24, 20202 min read
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Homemade Tzatziki Dressing
Everything is better with tzatziki. I’ll say it again, everything is better with tzatziki. Tzatziki is a yogurt based dressing flavored...
brainsandbalance
Feb 20, 20202 min read
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