Grilled Swordfish Steaks
These big juicy swordfish steaks are the perfect recipe for summer grilling. The marinade sears in epic flavor and paired with fresh...
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brainsandbalance
- Jul 6, 2022
- 3 min
Balsamic Chicken Tacos with Watermelon Salsa
Level up traditional salsa this summer by swapping tomatoes for juicy watermelon! So long basic. Instead we're serving you a sexy...
36 views0 comments
brainsandbalance
- Jun 14, 2022
- 2 min
Buffalo Chicken Cheesesteaks
I'm sure you are all familiar with the traditional Philly Cheesesteak we all know and love and if you're not- or if you're now craving...
139 views0 comments
brainsandbalance
- Aug 5, 2021
- 2 min
Air-Fried Zucchini Fries
Perfectly crispy, perfectly seasoned and only 10 minutes in the oven. These zucchini fries are not meant to replace regular fries-...
63 views0 comments
brainsandbalance
- May 13, 2021
- 3 min
Chicken BLTs with Best Ever Healthy Garlic Aioli
I may be biased... but this just may be the best looking stack I've ever seen never mind eaten. A healthy scoop of garlic aioli smeared...
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brainsandbalance
- Apr 1, 2021
- 2 min
Chicken and Turkey Bacon Avocado Caesar Wraps
After a busy weekend with my parents visiting, wedding dress try ons and plenty of cheese and wine- I was unprepared for lunches this...
53 views0 comments
brainsandbalance
- Feb 11, 2021
- 2 min
Lemon Ricotta Cauliflower Gnocchi with Roasted Butternut Squash
Did you know you can make a rich, creamy flavor packed sauce with ricotta as the main ingredient?? Pillowy pockets of cauliflower...
112 views0 comments
brainsandbalance
- Dec 23, 2020
- 3 min
Chicken Cauliflower Gnocchi Soup
This may be my new favorite winter soup. It has a creamy base, wholesome classic vegetables and cloud-like gnocchi stocked throughout....
188 views0 comments
brainsandbalance
- Dec 15, 2020
- 3 min
Healthy {No Yeast} Bagels
I know what you're thinking, Healthy Bagels? An oxymoron! Well not these protein packed, low carb, no rise HEALTHY bagels! These 5...
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brainsandbalance
- Dec 1, 2020
- 3 min
Turkey Burritos (2 ways- Low Carb and Classic)
These turkey burritos were everything I needed and everything I didn't know I needed. Full of SO many delicious things like ground...
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brainsandbalance
- Nov 10, 2020
- 3 min
Chicken, Sweet Potato and Caramelized Onion Panini
The flavors in this sandwich are SO FALL and SO GOOD. It can be made entirely from leftovers and served however you prefer. If you're not...
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brainsandbalance
- Nov 3, 2020
- 2 min
Pumpkin Alfredo with Air Fried Cauliflower Gnocchi
We may be steam rolling towards the winter season but I'm still here for all things pumpkin! This recipe uses our classic pumpkin Alfredo...
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brainsandbalance
- Oct 27, 2020
- 3 min
Everything Bagel Crusted Ahi Tuna Steaks with Asian Vegetable Noodle Salad
Tuna steaks are great because they are lean, good for you and cook in just minutes. This whole meal comes together in just 10 minutes.
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brainsandbalance
- Sep 1, 2020
- 3 min
Turkey Fig Jam and Brie Sandwich
This recipe was inspired by a sandwich I had at a local italian market. The ingredients were so simple I knew I had to recreate it.
1,559 views0 comments
brainsandbalance
- Aug 27, 2020
- 3 min
Low Carb Spaghetti Carbonara
2 ingredients make up this velvety carbonara sauce. Eggs. Parmesan Cheese.
137 views0 comments
brainsandbalance
- Aug 21, 2020
- 2 min
Chicken BLAT Sandwiches
These sandwiches are essentially BLTs cranked up a few notches and they are unbelievably good. Do yourself a favor a pack these ahead of...
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brainsandbalance
- Aug 18, 2020
- 3 min
Cobb Salad {with Turkey Bacon, Healthy Ranch and Spiced Chicken}
This Cobb salad has EVERYTHING. The best part is everything can be made ahead of time and served cold- ideal summer recipe. See how it...
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brainsandbalance
- Jul 28, 2020
- 2 min
Low Fat Macaroni Salad
Macaroni salad is a staple side for the summer. It's cool in the hot summer heat and can be prepped ahead of time to bring to the family...
144 views0 comments
brainsandbalance
- Jul 21, 2020
- 2 min
Maple Chili Salmon with Pineapple Plank and Lime Pineapple Salsa
The glaze on this salmon is the perfect blend of sweet and spicy-with notes of maple and chili-it's the perfect counterpart to the sweet...
51 views0 comments
brainsandbalance
- Jun 9, 2020
- 3 min
Shrimp Ceviche
You are five minutes away from this fresh and healthy summer lunch idea. On a hot summer day I start looking forward to this cold and...
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